Carbohydrate Counts

Creston Intermediate Academy , Lunch Menus, September 16 - September 22

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Sep 17 Serving Size Fiber Carbohydrates

Pancakes

2 each

2 grams

27 grams

Scrambled Eggs

0.333 cups

0 grams

2 grams

Turkey Sausage Link

1 each

0 grams

0 grams

Syrup

1 fl oz

0 grams

24 grams

Strawberry Topping

0.333 cups

1 gram

21 grams

BBQ Chicken Pizza

1 slice

3 grams

42 grams

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Grated Parmesan Cheese

1 Tbsp

0 grams

1 gram

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Fajita Style Chicken

3 oz

0 grams

2 grams

Seasoned Beef Taco Meat

0.333 cups

1 gram

3 grams

Seasoned Black Beans

0.5 cups

9 grams

21 grams

Mexican Style Refried Beans

0.5 cups

6 grams

17 grams

Cilantro Lime Brown Rice

0.5 cups

1 gram

24 grams

Tortilla Chips

2 oz portion

3 grams

35 grams

Soft Flour Tortilla

1 each

1 gram

36 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Shredded Romaine Lettuce

0.5 cups

0 grams

1 gram

Fresh Jalapenos

1 Tbsp

0 grams

0 grams

Salsa

0.25 cups

1 gram

4 grams

Low Fat Sour Cream

2 Tbsp

0 grams

1 gram

Queso Cheese Sauce

0.25 cups

0 grams

2 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Dinner Roll & Ham Fun Lunch

1 serving

5 grams

47 grams

Strawberry Parfait with Granola

1 serving

6 grams

89 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Turkey Ham Chef Salad

1 each

2 grams

7 grams

Whole Grain Dinner Roll

2 each

4 grams

29 grams

Garbanzo Beans

0.5 cups

5 grams

16 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Apple Salad w/ Yogurt Dressing

0.5 cups

1 gram

16 grams

Chilled Sliced Pears

0.5 cups

2 grams

16 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Tuesday Sep 18 Serving Size Fiber Carbohydrates

Cheese Ravioli with Zesty Marinara

3 each

4 grams

35 grams

Breadstick

1 each

1 gram

14 grams

Seasoned Broccoli Florets

0.5 cups

2 grams

5 grams

Seasoned Peas

0.5 cups

4 grams

14 grams

Buffalo Chicken Flatbread

1 each

5 grams

34 grams

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Grated Parmesan Cheese

1 Tbsp

0 grams

1 gram

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Fajita Style Chicken

3 oz

0 grams

2 grams

Seasoned Beef Taco Meat

0.333 cups

1 gram

3 grams

Seasoned Black Beans

0.5 cups

9 grams

21 grams

Mexican Style Refried Beans

0.5 cups

6 grams

17 grams

Cilantro Lime Brown Rice

0.5 cups

1 gram

24 grams

Tortilla Chips

2 oz portion

3 grams

35 grams

Soft Flour Tortilla

1 each

1 gram

36 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Shredded Romaine Lettuce

0.5 cups

0 grams

1 gram

Fresh Jalapenos

1 Tbsp

0 grams

0 grams

Salsa

0.25 cups

1 gram

4 grams

Low Fat Sour Cream

2 Tbsp

0 grams

1 gram

Queso Cheese Sauce

0.25 cups

0 grams

2 grams

Spicy Chicken Sandwich

1 sandwich

6 grams

48 grams

Queso Cheese Sauce

0.5 cups

0 grams

4 grams

Tortilla Chips

2 oz portion

3 grams

35 grams

Turkey Cobb Salad

1 serving

2 grams

7 grams

Peach Parfait with Granola

1 serving

5 grams

95 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Turkey Ham Chef Salad

1 each

2 grams

7 grams

Whole Grain Dinner Roll

2 each

4 grams

29 grams

Homestyle Potato Salad

0.667 cups

2 grams

25 grams

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Rosy Applesauce

0.5 cups

1 gram

18 grams

Fruit Cocktail

0.5 cups

1 gram

15 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Wednesday Sep 19 Serving Size Fiber Carbohydrates

Roasted Turkey with Gravy

2 oz meat

0 grams

2 grams

Whole Grain Sliced Bread

2 slice

4 grams

27 grams

Mashed Potatoes

0.5 cups

1 gram

16 grams

Savory Green Beans

0.5 cups

2 grams

5 grams

Cheese Stuffed Breadsticks

2 each

4 grams

34 grams

Marinara Sauce

0.5 cups

2 grams

10 grams

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Grated Parmesan Cheese

1 Tbsp

0 grams

1 gram

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Fajita Style Chicken

3 oz

0 grams

2 grams

Seasoned Beef Taco Meat

0.333 cups

1 gram

3 grams

Seasoned Black Beans

0.5 cups

9 grams

21 grams

Mexican Style Refried Beans

0.5 cups

6 grams

17 grams

Cilantro Lime Brown Rice

0.5 cups

1 gram

24 grams

Tortilla Chips

2 oz portion

3 grams

35 grams

Soft Flour Tortilla

1 each

1 gram

36 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Shredded Romaine Lettuce

0.5 cups

0 grams

1 gram

Fresh Jalapenos

1 Tbsp

0 grams

0 grams

Salsa

0.25 cups

1 gram

4 grams

Low Fat Sour Cream

2 Tbsp

0 grams

1 gram

Queso Cheese Sauce

0.25 cups

0 grams

2 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Jalapeno Cheese Burger

1 sandwich

4 grams

34 grams

Cheddar, Grapes, and Cracker Snack

1 each

5 grams

44 grams

Strawberry Parfait with Granola

1 serving

6 grams

89 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Turkey Ham Chef Salad

1 each

2 grams

7 grams

Whole Grain Dinner Roll

2 each

4 grams

29 grams

Broccoli Ranch Salad with Carrots

0.5 cups

1 gram

7 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

Pears with Fresh Strawberries

0.5 cups

3 grams

15 grams

Chilled Peaches

0.5 cups

1 gram

14 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Thursday Sep 20 Serving Size Fiber Carbohydrates

The Perfect Sloppy Joe

1 sandwich

4 grams

41 grams

Boston Baked Beans

0.5 cups

6 grams

37 grams

Seasoned Mixed Vegetables

0.5 cups

5 grams

15 grams

Peach Cobbler

1 piece

3 grams

41 grams

Pepperoni & Cheese Calzone

1 each

3 grams

30 grams

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Grated Parmesan Cheese

1 Tbsp

0 grams

1 gram

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Fajita Style Chicken

3 oz

0 grams

2 grams

Seasoned Beef Taco Meat

0.333 cups

1 gram

3 grams

Seasoned Black Beans

0.5 cups

9 grams

21 grams

Mexican Style Refried Beans

0.5 cups

6 grams

17 grams

Cilantro Lime Brown Rice

0.5 cups

1 gram

24 grams

Tortilla Chips

2 oz portion

3 grams

35 grams

Soft Flour Tortilla

1 each

1 gram

36 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Shredded Romaine Lettuce

0.5 cups

0 grams

1 gram

Fresh Jalapenos

1 Tbsp

0 grams

0 grams

Salsa

0.25 cups

1 gram

4 grams

Low Fat Sour Cream

2 Tbsp

0 grams

1 gram

Queso Cheese Sauce

0.25 cups

0 grams

2 grams

Spicy Chicken Sandwich

1 sandwich

6 grams

48 grams

BBQ Rib-B-Q Sandwich

1 sandwich

4 grams

37 grams

Mediterranean Salad

1 serving

4 grams

13 grams

Peach Parfait with Granola

1 serving

5 grams

95 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Turkey Ham Chef Salad

1 each

2 grams

7 grams

Whole Grain Dinner Roll

2 each

4 grams

29 grams

Pea Salad

0.667 cups

4 grams

14 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Chilled Pineapple Chunks

0.5 cups

1 gram

20 grams

Cantaloupe

0.5 cups

1 gram

7 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Friday Sep 21 Serving Size Fiber Carbohydrates

Italian Meatball Sub

1 sandwich

5 grams

38 grams

Sauteed Peppers & Onions

0.25 cups

1 gram

2 grams

Oven Baked Curly Fries

2.25 oz

2 grams

15 grams

Seasoned Cauliflower

0.5 cups

3 grams

4 grams

Cheese Stuffed Breadsticks

2 each

4 grams

34 grams

Marinara Sauce

0.5 cups

2 grams

10 grams

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Grated Parmesan Cheese

1 Tbsp

0 grams

1 gram

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Fajita Style Chicken

3 oz

0 grams

2 grams

Seasoned Beef Taco Meat

0.333 cups

1 gram

3 grams

Seasoned Black Beans

0.5 cups

9 grams

21 grams

Mexican Style Refried Beans

0.5 cups

6 grams

17 grams

Cilantro Lime Brown Rice

0.5 cups

1 gram

24 grams

Tortilla Chips

2 oz portion

3 grams

35 grams

Soft Flour Tortilla

1 each

1 gram

36 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Shredded Romaine Lettuce

0.5 cups

0 grams

1 gram

Fresh Jalapenos

1 Tbsp

0 grams

0 grams

Salsa

0.25 cups

1 gram

4 grams

Low Fat Sour Cream

2 Tbsp

0 grams

1 gram

Queso Cheese Sauce

0.25 cups

0 grams

2 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Dinner Roll & Ham Fun Lunch

1 serving

5 grams

47 grams

Strawberry Parfait with Granola

1 serving

6 grams

89 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Turkey Ham Chef Salad

1 each

2 grams

7 grams

Whole Grain Dinner Roll

2 each

4 grams

29 grams

Marinated Tomato & Cucumber Salad

0.5 cups

1 gram

5 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Mandarin Oranges

0.5 cups

1 gram

12 grams

Blue Raspberry Lemon Frozen SideKicks

1 each

No data available

22 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams