Carbohydrate Counts

Creston Intermediate Academy , Lunch Menus, November 11 - November 17

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Nov 12 Serving Size Fiber Carbohydrates

Boneless Chicken Wings

5 each

1 gram

15 grams

Whole Grain Dinner Roll

1 each

2 grams

14 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Barbecue Sauce

1 each

0 grams

10 grams

Hot Sauce

0.25 tsp

0 grams

0 grams

Seasoned Broccoli with Cheese

0.5 cups

3 grams

7 grams

Seasoned Corn

0.5 cups

2 grams

16 grams

Pepperoni & Jalapeno Pizza

1 slice

4 grams

35 grams

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Grated Parmesan Cheese

1 Tbsp

0 grams

1 gram

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Fajita Style Chicken

3 oz

0 grams

2 grams

Seasoned Beef Taco Meat

0.333 cups

1 gram

3 grams

Seasoned Black Beans

0.5 cups

9 grams

21 grams

Mexican Style Refried Beans

0.5 cups

6 grams

17 grams

Cilantro Lime Brown Rice

0.5 cups

1 gram

24 grams

Tortilla Chips

2 oz portion

3 grams

35 grams

Soft Flour Tortilla

1 each

1 gram

36 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Shredded Romaine Lettuce

0.5 cups

0 grams

1 gram

Fresh Jalapenos

1 Tbsp

0 grams

0 grams

Salsa

0.25 cups

1 gram

4 grams

Low Fat Sour Cream

2 Tbsp

0 grams

1 gram

Creamy Jalapeno Cheddar Cheese Sauce

1 fl oz

0 grams

2 grams

Crispy Chicken Patty Sandwich

1 sandwich

5 grams

41 grams

Classic American Cheeseburger

1 sandwich

3 grams

28 grams

Dinner Roll & Ham Fun Lunch

1 serving

5 grams

47 grams

Strawberry Parfait with Granola

1 serving

6 grams

89 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Turkey Ham Chef Salad

1 each

2 grams

7 grams

Whole Grain Dinner Roll

2 each

4 grams

29 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Cinnamon Diced Pears

0.5 cups

2 grams

16 grams

Frozen Strawberries

0.5 cups

2 grams

33 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Tuesday Nov 13 Serving Size Fiber Carbohydrates

Beef Hot Dog on Whole Wheat

1 sandwich

2 grams

29 grams

Home-style Beef and Bean Chili

0.5 cups

3 grams

9 grams

Sliced Jalapenos

1 Tbsp

0 grams

1 gram

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Fresh Sliced Red Onion

0.125 cups

0 grams

1 gram

Sweet Relish

1 Tbsp

0 grams

5 grams

Baked Crinkle Fries

0.5 cups

1 gram

17 grams

Meatball Pizza

1 slice

4 grams

35 grams

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Grated Parmesan Cheese

1 Tbsp

0 grams

1 gram

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Fajita Style Chicken

3 oz

0 grams

2 grams

Seasoned Beef Taco Meat

0.333 cups

1 gram

3 grams

Seasoned Black Beans

0.5 cups

9 grams

21 grams

Mexican Style Refried Beans

0.5 cups

6 grams

17 grams

Cilantro Lime Brown Rice

0.5 cups

1 gram

24 grams

Tortilla Chips

2 oz portion

3 grams

35 grams

Soft Flour Tortilla

1 each

1 gram

36 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Shredded Romaine Lettuce

0.5 cups

0 grams

1 gram

Fresh Jalapenos

1 Tbsp

0 grams

0 grams

Salsa

0.25 cups

1 gram

4 grams

Low Fat Sour Cream

2 Tbsp

0 grams

1 gram

Creamy Jalapeno Cheddar Cheese Sauce

1 fl oz

0 grams

2 grams

Spicy Chicken Sandwich

1 sandwich

5 grams

42 grams

Breaded Chicken Pretzel Sandwich

1 sandwich

6 grams

45 grams

Roast Turkey Club Salad

1 each

2 grams

8 grams

Peach Parfait with Granola

1 serving

5 grams

95 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Turkey Ham Chef Salad

1 each

2 grams

7 grams

Whole Grain Dinner Roll

2 each

4 grams

29 grams

Buttermilk Coleslaw

0.5 cups

1 gram

3 grams

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Rosy Applesauce

0.5 cups

1 gram

18 grams

Blueberries

0.5 cups

2 grams

9 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Wednesday Nov 14 Serving Size Fiber Carbohydrates

General Tso's Chicken

1 cups

4 grams

17 grams

Brown Fried Rice

0.75 cups

2 grams

32 grams

Chicken Egg Roll

1 each

3 grams

20 grams

Sweet & Spicy Green Beans

0.5 cups

3 grams

11 grams

Cheese Stuffed Breadsticks

2 each

4 grams

34 grams

Marinara Sauce

0.5 cups

2 grams

10 grams

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Grated Parmesan Cheese

1 Tbsp

0 grams

1 gram

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Fajita Style Chicken

3 oz

0 grams

2 grams

Seasoned Beef Taco Meat

0.333 cups

1 gram

3 grams

Seasoned Black Beans

0.5 cups

9 grams

21 grams

Mexican Style Refried Beans

0.5 cups

6 grams

17 grams

Cilantro Lime Brown Rice

0.5 cups

1 gram

24 grams

Tortilla Chips

2 oz portion

3 grams

35 grams

Soft Flour Tortilla

1 each

1 gram

36 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Shredded Romaine Lettuce

0.5 cups

0 grams

1 gram

Fresh Jalapenos

1 Tbsp

0 grams

0 grams

Salsa

0.25 cups

1 gram

4 grams

Low Fat Sour Cream

2 Tbsp

0 grams

1 gram

Creamy Jalapeno Cheddar Cheese Sauce

1 fl oz

0 grams

2 grams

Crispy Chicken Patty Sandwich

1 sandwich

5 grams

41 grams

Classic American Cheeseburger

1 sandwich

3 grams

28 grams

Cheddar, Grapes, and Cracker Snack

1 each

5 grams

44 grams

Strawberry Parfait with Granola

1 serving

6 grams

89 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Turkey Ham Chef Salad

1 each

2 grams

7 grams

Whole Grain Dinner Roll

2 each

4 grams

29 grams

Homestyle Cauliflower Salad

0.667 cups

3 grams

9 grams

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Fresh Orange Wedges

4 wedge

3 grams

14 grams

Chilled Pears

0.5 cups

2 grams

16 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Thursday Nov 15 Serving Size Fiber Carbohydrates

Roasted Turkey with Gravy

2 oz meat

0 grams

2 grams

Whole Grain Dinner Roll

1 each

2 grams

14 grams

Whole Grain Bread Stuffing

0.25 cups

2 grams

15 grams

Mashed Potatoes

0.5 cups

1 gram

16 grams

Savory Green Beans

0.5 cups

2 grams

5 grams

Cherry Crisp

1 piece

2 grams

49 grams

Sausage & Cheese Calzone

1 each

2 grams

44 grams

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Grated Parmesan Cheese

1 Tbsp

0 grams

1 gram

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Fajita Style Chicken

3 oz

0 grams

2 grams

Seasoned Beef Taco Meat

0.333 cups

1 gram

3 grams

Seasoned Black Beans

0.5 cups

9 grams

21 grams

Mexican Style Refried Beans

0.5 cups

6 grams

17 grams

Cilantro Lime Brown Rice

0.5 cups

1 gram

24 grams

Tortilla Chips

2 oz portion

3 grams

35 grams

Soft Flour Tortilla

1 each

1 gram

36 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Shredded Romaine Lettuce

0.5 cups

0 grams

1 gram

Fresh Jalapenos

1 Tbsp

0 grams

0 grams

Salsa

0.25 cups

1 gram

4 grams

Low Fat Sour Cream

2 Tbsp

0 grams

1 gram

Creamy Jalapeno Cheddar Cheese Sauce

1 fl oz

0 grams

2 grams

Spicy Chicken Sandwich

1 sandwich

5 grams

42 grams

Jalapeno Cheese Burger

1 sandwich

4 grams

28 grams

Antipasto Italiano Salad

1 each

5 grams

52 grams

Peach Parfait with Granola

1 serving

5 grams

95 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Turkey Ham Chef Salad

1 each

2 grams

7 grams

Whole Grain Dinner Roll

2 each

4 grams

29 grams

Spicy Bean Salad

0.5 cups

7 grams

20 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Chilled Peaches

0.5 cups

1 gram

14 grams

Dried Cranberries

0.25 cups

2 grams

30 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Friday Nov 16 Serving Size Fiber Carbohydrates

Strawberry Yogurt

1 cups

0 grams

42 grams

Vanilla Yogurt

1 cups

0 grams

31 grams

Cheerios Cereal

1 cups

3 grams

20 grams

Honey Granola

0.5 cups

2 grams

32 grams

Frozen Strawberries

0.5 cups

2 grams

33 grams

Blueberries

0.5 cups

2 grams

9 grams

Chilled Peaches

0.5 cups

1 gram

14 grams

Apple Cinnamon Slices

0.5 cups

3 grams

15 grams

Cheese Stuffed Breadsticks

2 each

4 grams

34 grams

Marinara Sauce

0.5 cups

2 grams

10 grams

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Grated Parmesan Cheese

1 Tbsp

0 grams

1 gram

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Fajita Style Chicken

3 oz

0 grams

2 grams

Seasoned Beef Taco Meat

0.333 cups

1 gram

3 grams

Seasoned Black Beans

0.5 cups

9 grams

21 grams

Mexican Style Refried Beans

0.5 cups

6 grams

17 grams

Cilantro Lime Brown Rice

0.5 cups

1 gram

24 grams

Tortilla Chips

2 oz portion

3 grams

35 grams

Soft Flour Tortilla

1 each

1 gram

36 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Shredded Romaine Lettuce

0.5 cups

0 grams

1 gram

Fresh Jalapenos

1 Tbsp

0 grams

0 grams

Salsa

0.25 cups

1 gram

4 grams

Low Fat Sour Cream

2 Tbsp

0 grams

1 gram

Creamy Jalapeno Cheddar Cheese Sauce

1 fl oz

0 grams

2 grams

Crispy Chicken Patty Sandwich

1 sandwich

5 grams

41 grams

Classic American Cheeseburger

1 sandwich

3 grams

28 grams

Dinner Roll & Ham Fun Lunch

1 serving

5 grams

47 grams

Strawberry Parfait with Granola

1 serving

6 grams

89 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Turkey Ham Chef Salad

1 each

2 grams

7 grams

Whole Grain Dinner Roll

2 each

4 grams

29 grams

Marinated Cool Cucumbers

0.5 cups

1 gram

12 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

Banana with Cinnamon and Sugar

0.5 cups

1 gram

8 grams

Strawberry Mango Frozen SideKicks

1 each

No data available

22 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams