Carbohydrate Counts

Warren Central High , Lunch Menus, January 15 - January 19

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Menu Item Serving Size Fiber Carbohydrates

1% Low-fat Milk

1 each

0 grams

11 grams

Alfredo Sauce

0.50 cups

0 grams

13 grams

Aloha Pizza with Turkey Ham

1 slice

4 grams

39 grams

American Cheese

0.50 oz

0 grams

1 gram

Apple Cinnamon Parfait with Granola

1 each

9 grams

115 grams

Apple Cinnamon Slices

0.50 cups

3 grams

15 grams

Bacon

2 slice

0 grams

0 grams

Baja Beef Rice Bowl

1 serving

9 grams

43 grams

Baked Tortilla Scoops

1.50 ozportion

3 grams

33 grams

Balsamic Dressing

2 fl oz

0 grams

7 grams

Banana with Cinnamon and Sugar

0.50 cups

1 gram

10 grams

BBQ Chicken Pizza

1 slice

3 grams

37 grams

BBQ Chicken Salad

1 each

3 grams

17 grams

Blueberries

0.50 cups

2 grams

9 grams

Blueberry Crisp

1 piece

2 grams

34 grams

Blueberry Parfait with Granola

1 serving

10 grams

115 grams

Breadstick

1 each

2 grams

15 grams

Brown Rice

1 cups

2 grams

45 grams

Buffalo Chicken Dip

0.50 cups

0 grams

6 grams

Buffalo Diced Chicken

0.33 cups

0 grams

1 gram

Buffalo Ranch Chicken Quesadilla

1 each

3 grams

35 grams

Buffalo Ranch Sauce

1 fl oz

0 grams

5 grams

Campbell's Tomato Soup

6 fl oz

0 grams

6 grams

Cheese Flatbread Pizza

1 each

5 grams

35 grams

Cheese Pizza

1 slice

4 grams

35 grams

Cheese Stuffed Breadsticks

2 each

4 grams

34 grams

Chef Jet Sesame Broccoli Salad

0.50 cups

1 gram

10 grams

Chicken and Sausage Jambalaya

1 cups

4 grams

9 grams

Chicken BLT Salad

1 each

2 grams

6 grams

Chicken Ranch Wrap

1 sandwich

4 grams

38 grams

Chilled Peaches

0.50 cups

2 grams

15 grams

Chilled Sliced Pears

0.50 cups

2 grams

17 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Ciabatta Bread

1 each

2 grams

22 grams

Cilantro Lime Brown Rice

0.50 cups

1 gram

24 grams

Cilantro Lime Red Quinoa Rice

0.50 cups

2 grams

22 grams

Citrus Chick Pea Salad

0.50 cups

3 grams

11 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Colby Cheese

0.50 oz

0 grams

0 grams

Cooked Diced Ham

2.50 oz

0 grams

4 grams

Corn & Black Bean Salsa Salad

0.50 cups

5 grams

16 grams

Creamy Caesar Dressing

2 fl oz

0 grams

4 grams

Creamy Caesar Dressing

1 Tbsp

0 grams

1 gram

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Deli Turkey

3 ozportion

0 grams

1 gram

Diced Chicken

2 oz

0 grams

0 grams

Fajita Style Chicken

3.50 oz

0 grams

2 grams

Fajita Style Chicken

3.25 oz

0 grams

1 gram

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

French Dressing

2 fl oz

0 grams

12 grams

Fresh Broccoli Florets

0.25 cups

0 grams

1 gram

Fresh Carrots

0.50 cups

3 grams

7 grams

Fresh Celery Sticks

0.50 cups

1 gram

2 grams

Fresh Cherry Tomatoes

0.50 cups

1 gram

3 grams

Fresh Chopped Onions

1 Tbsp

0 grams

1 gram

Fresh Diced Red Onion

0.25 cups

1 gram

5 grams

Fresh Diced Tomatoes

0.25 cups

1 gram

2 grams

Fresh Grape Tomatoes

0.50 cups

1 gram

3 grams

Fresh Green Onions

1 Tbsp

0 grams

0 grams

Fresh Jalapenos

1 Tbsp

0 grams

0 grams

Fresh Red Seedless Grapes

0.50 cups

1 gram

14 grams

Fresh Romaine Lettuce Mix

1 cups

1 gram

2 grams

Fresh Romaine Lettuce Mix

0.25 cups

0 grams

0 grams

Fresh Sliced Red Onion

0.13 cups

0 grams

1 gram

Fresh Spinach Leaves

0.50 cups

0 grams

1 gram

Fresh Whole Fruit

1 each

4 grams

22 grams

Frozen Strawberries

0.50 cups

2 grams

33 grams

Grated Parmesan Cheese

1 Tbsp

0 grams

1 gram

Green Leaf Lettuce

1 serving

0 grams

0 grams

Grilled Chicken Sandwich

1 sandwich

3 grams

32 grams

Ham, Egg & Cheese Burrito

1 each

4 grams

35 grams

Hard Boiled Egg

1 ozportion

0 grams

0 grams

Hearty Spinach & Vegetable Salad

1 cups

1 gram

3 grams

Home Fried Potatoes

0.50 cups

2 grams

14 grams

Homemade Ranch Dressing

2 Tbsp

0 grams

2 grams

Hot Pepper Flakes

1 tsp

0 grams

0 grams

Italian Meat Spaghetti Sauce

0.50 cups

2 grams

7 grams

Italian Sausage Crumbles

3.50 oz

0 grams

2 grams

Italian Sausage Flatbread

1 piece

5 grams

35 grams

Julienned Carrots

0.25 cups

1 gram

3 grams

Ketchup

1 Tbsp

0 grams

4 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Low Fat Sour Cream

2 Tbsp

0 grams

1 gram

Made From Scratch Marinara

0.50 cups

3 grams

13 grams

Mandarin Oranges

0.50 cups

1 gram

12 grams

Marinara Sauce

0.50 cups

2 grams

10 grams

Mayo

1 Tbsp

0 grams

0 grams

Mexican Style Refried Beans

0.50 cups

6 grams

17 grams

Mixed Fruit Cocktail

0.50 cups

1 gram

15 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Olive - Canola Oil

1 Tbsp

0 grams

0 grams

Peach Cobbler

1 piece

3 grams

42 grams

Pea Salad

0.67 cups

4 grams

15 grams

Penne Pasta

0.50 cups

1 gram

22 grams

Pepper Jack Cheese

1 ozportion

0 grams

1 gram

Pickles

4 slice

0 grams

0 grams

Pineapple Tidbits

0.50 cups

1 gram

15 grams

Pork Carnitas

2 ozportion

0 grams

1 gram

Red and Green Bell Pepper Strips

0.25 cups

0 grams

1 gram

Red Wine Vinegar

1 Tbsp

0 grams

0 grams

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Salami

13 slice

0 grams

2 grams

Salsa

0.25 cups

1 gram

4 grams

Saltine Crackers

4 each

4 grams

28 grams

Sauteed Peppers & Onions

2 Tbsp

0 grams

1 gram

Savory Green Beans

0.50 cups

2 grams

5 grams

Seasoned Beef Taco Meat

0.33 cups

0 grams

3 grams

Seasoned Beef Taco Meat

0.33 cups

1 gram

3 grams

Seasoned Black Beans

0.50 cups

9 grams

21 grams

Seasoned Broccoli Florets

0.50 cups

2 grams

5 grams

Seasoned Carrots

0.50 cups

3 grams

7 grams

Seasoned Cauliflower

0.50 cups

3 grams

4 grams

Seasoned Zucchini

0.50 cups

1 gram

3 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Shredded Mozzarella Cheese

1 oz

0 grams

2 grams

Shredded Romaine Lettuce

0.50 cups

0 grams

1 gram

Sliced Black Olives

1 Tbsp

0 grams

1 gram

Sliced Cucumbers

0.50 cups

0 grams

2 grams

Sliced Cucumbers

0.25 cups

0 grams

1 gram

Sliced Deli Ham

3 ozportion

0 grams

1 gram

Sliced Jalapenos

1 Tbsp

0 grams

1 gram

Sliced Tomatoes

3 each

1 gram

2 grams

Soft Flour Tortilla

1 each

1 gram

36 grams

Southwestern Chicken Pizza

1 slice

4 grams

30 grams

Southwest Ranch Dressing

2 Tbsp

0 grams

6 grams

Spaghetti

0.50 cups

3 grams

19 grams

Spicy Breaded Chicken Tenders

3 each

2 grams

15 grams

Spicy Chicken Sandwich

1 sandwich

6 grams

44 grams

Spicy Chicken Sandwich

1 sandwich

6 grams

48 grams

Spicy Collard Greens

0.50 cups

6 grams

9 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Sweet Mustard Dressing

1 Tbsp

0 grams

5 grams

Sweet Potato Fries

0.50 cups

3 grams

28 grams

Swiss Cheese

0.50 oz

0 grams

0 grams

Toasted Three Cheese Sandwich

1 sandwich

3 grams

30 grams

Tortilla Chips

2 ozportion

3 grams

29 grams

Turkey Burger

1 sandwich

3 grams

32 grams

Turkey Cobb Salad

1 serving

2 grams

5 grams

Turkey Ham Chef Salad

1 each

2 grams

7 grams

Turkey Pastrami

3 ozportion

0 grams

2 grams

Turkey & Swiss on Pretzel Roll

1 sandwich

3 grams

31 grams

Whole Grain Dinner Roll

1 each

2 grams

14 grams

Whole Grain Hoagie

1 each

2 grams

27 grams

Whole Grain Sliced Bread

2 slice

4 grams

27 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram