Carbohydrate Counts

Warren Central High , Lunch Menus, January 8 - January 12

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Jan 8 Serving Size Fiber Carbohydrates

Meatballs Marinara with Spaghetti

4 each

9 grams

49 grams

Diced Chicken

2 oz

0 grams

0 grams

Alfredo Sauce

0.5 cups

0 grams

13 grams

Spaghetti

1 cups

7 grams

38 grams

Seasoned Peas

0.5 cups

4 grams

14 grams

Roasted Italian Vegetables

0.5 cups

1 gram

6 grams

Seasoned Collard Greens

0.5 cups

3 grams

8 grams

The Works Pizza

1 slice

4 grams

31 grams

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Fajita Style Chicken

3.25 oz

0 grams

1 gram

Seasoned Beef Taco Meat

0.333 cups

1 gram

3 grams

Seasoned Black Beans

0.5 cups

9 grams

21 grams

Cilantro Lime Brown Rice

0.5 cups

1 gram

24 grams

Tortilla Chips

2 ozportion

3 grams

29 grams

Soft Flour Tortilla

1 each

1 gram

36 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Shredded Romaine Lettuce

0.5 cups

0 grams

1 gram

Fresh Jalapenos

1 Tbsp

0 grams

0 grams

Mexican Style Refried Beans

0.5 cups

6 grams

17 grams

Fresh Green Onions

1 Tbsp

0 grams

0 grams

Salsa

0.25 cups

1 gram

4 grams

Low Fat Sour Cream

2 Tbsp

0 grams

1 gram

Southwest Ranch Dressing

2 Tbsp

0 grams

6 grams

Spicy Chicken Sandwich

1 sandwich

6 grams

48 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Diced Chicken

2 oz

0 grams

0 grams

Buffalo Diced Chicken

0.333 cups

0 grams

1 gram

Cooked Diced Ham

2.5 oz

0 grams

4 grams

Hard Boiled Egg

1 ozportion

0 grams

0 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Fresh Broccoli Florets

0.25 cups

0 grams

1 gram

Sliced Cucumbers

0.25 cups

0 grams

1 gram

Fresh Diced Red Onion

0.25 cups

1 gram

5 grams

Julienned Carrots

0.25 cups

1 gram

3 grams

Fresh Spinach Leaves

0.5 cups

0 grams

1 gram

Fresh Grape Tomatoes

0.5 cups

1 gram

3 grams

Fresh Romaine Lettuce Mix

0.25 cups

0 grams

0 grams

Saltine Crackers

4 each

4 grams

28 grams

Shredded Mozzarella Cheese

1 oz

0 grams

2 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Creamy Caesar Dressing

1 Tbsp

0 grams

1 gram

French Dressing

2 fl oz

0 grams

12 grams

Turkey Pastrami

3 ozportion

0 grams

2 grams

Salami

13 slice

0 grams

2 grams

Deli Turkey

3 ozportion

0 grams

1 gram

Sliced Deli Ham

3 ozportion

0 grams

1 gram

Soft Flour Tortilla

1 each

1 gram

36 grams

Whole Grain Hoagie

1 each

2 grams

27 grams

Whole Grain Sliced Bread

2 slice

4 grams

27 grams

Ciabatta Bread

1 each

2 grams

22 grams

American Cheese

0.5 oz

0 grams

1 gram

Swiss Cheese

0.5 oz

0 grams

0 grams

Pepper Jack Cheese

1 ozportion

0 grams

1 gram

Colby Cheese

0.5 oz

0 grams

0 grams

Fresh Romaine Lettuce Mix

1 cups

1 gram

2 grams

Fresh Spinach Leaves

0.5 cups

0 grams

1 gram

Sliced Tomatoes

3 each

1 gram

2 grams

Sliced Cucumbers

0.25 cups

0 grams

1 gram

Sliced Black Olives

1 Tbsp

0 grams

1 gram

Red and Green Bell Pepper Strips

0.25 cups

0 grams

1 gram

Pickles

4 slice

0 grams

0 grams

Fresh Jalapenos

1 Tbsp

0 grams

0 grams

Mayo

1 Tbsp

0 grams

0 grams

Sweet Mustard Dressing

1 Tbsp

0 grams

5 grams

Buffalo Ranch Sauce

1 fl oz

0 grams

5 grams

Southwest Ranch Dressing

2 Tbsp

0 grams

6 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Chicken BLT Salad

1 each

2 grams

6 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Turkey Ham Chef Salad

1 each

2 grams

7 grams

Saltine Crackers

4 each

4 grams

28 grams

Blueberry Parfait with Granola

1 serving

10 grams

115 grams

Chef Jet Sesame Broccoli Salad

0.5 cups

1 gram

10 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Frozen Strawberries

0.5 cups

2 grams

33 grams

Cinnamon Diced Peaches

0.5 cups

1 gram

14 grams

Mixed Melons & Pineapple Salad

2 cups

5 grams

60 grams

Fruity Summer Salad

2 cups

5 grams

63 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Balsamic Dressing

2 fl oz

0 grams

7 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Creamy Caesar Dressing

2 fl oz

0 grams

4 grams

Olive - Canola Oil

1 Tbsp

0 grams

0 grams

Red Wine Vinegar

1 Tbsp

0 grams

0 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Tuesday Jan 9 Serving Size Fiber Carbohydrates

Boneless Chicken Wings

5 each

1 gram

15 grams

Southwestern Ranch Dipping Sauce

2 Tbsp

0 grams

12 grams

Sriracha Honey Mustard

2 Tbsp

0 grams

7 grams

Whole Grain Dinner Roll

1 each

2 grams

14 grams

Roasted Herbed Cauliflower

0.5 cups

1 gram

2 grams

Savory Green Beans

0.5 cups

2 grams

5 grams

Seasoned Peas

0.5 cups

4 grams

14 grams

Buffalo Chicken Flatbread Fold

1 sandwich

3 grams

32 grams

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Pork Carnitas

2 ozportion

0 grams

1 gram

Fajita Style Chicken

3.25 oz

0 grams

1 gram

Seasoned Black Beans

0.5 cups

9 grams

21 grams

Cilantro Lime Red Quinoa Rice

0.5 cups

2 grams

22 grams

Tortilla Chips

2 ozportion

3 grams

29 grams

Soft Flour Tortilla

1 each

1 gram

36 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Shredded Romaine Lettuce

0.5 cups

0 grams

1 gram

Fresh Jalapenos

1 Tbsp

0 grams

0 grams

Mexican Style Refried Beans

0.5 cups

6 grams

17 grams

Fresh Green Onions

1 Tbsp

0 grams

0 grams

Salsa

0.25 cups

1 gram

4 grams

Low Fat Sour Cream

2 Tbsp

0 grams

1 gram

Southwest Ranch Dressing

2 Tbsp

0 grams

6 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Queso Cheese Sauce

0.25 cups

0 grams

2 grams

Baked Tortilla Scoops

1.5 ozportion

3 grams

33 grams

Diced Chicken

2 oz

0 grams

0 grams

Buffalo Diced Chicken

0.333 cups

0 grams

1 gram

Cooked Diced Ham

2.5 oz

0 grams

4 grams

Hard Boiled Egg

1 ozportion

0 grams

0 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Fresh Broccoli Florets

0.25 cups

0 grams

1 gram

Sliced Cucumbers

0.25 cups

0 grams

1 gram

Fresh Diced Red Onion

0.25 cups

1 gram

5 grams

Julienned Carrots

0.25 cups

1 gram

3 grams

Fresh Spinach Leaves

0.5 cups

0 grams

1 gram

Fresh Grape Tomatoes

0.5 cups

1 gram

3 grams

Fresh Romaine Lettuce Mix

0.25 cups

0 grams

0 grams

Saltine Crackers

4 each

4 grams

28 grams

Shredded Mozzarella Cheese

1 oz

0 grams

2 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Creamy Caesar Dressing

1 Tbsp

0 grams

1 gram

French Dressing

2 fl oz

0 grams

12 grams

Turkey Pastrami

3 ozportion

0 grams

2 grams

Salami

13 slice

0 grams

2 grams

Deli Turkey

3 ozportion

0 grams

1 gram

Sliced Deli Ham

3 ozportion

0 grams

1 gram

Soft Flour Tortilla

1 each

1 gram

36 grams

Whole Grain Hoagie

1 each

2 grams

27 grams

Whole Grain Sliced Bread

2 slice

4 grams

27 grams

Ciabatta Bread

1 each

2 grams

22 grams

American Cheese

0.5 oz

0 grams

1 gram

Swiss Cheese

0.5 oz

0 grams

0 grams

Pepper Jack Cheese

1 ozportion

0 grams

1 gram

Colby Cheese

0.5 oz

0 grams

0 grams

Fresh Romaine Lettuce Mix

1 cups

1 gram

2 grams

Fresh Spinach Leaves

0.5 cups

0 grams

1 gram

Sliced Tomatoes

3 each

1 gram

2 grams

Sliced Cucumbers

0.25 cups

0 grams

1 gram

Sliced Black Olives

1 Tbsp

0 grams

1 gram

Red and Green Bell Pepper Strips

0.25 cups

0 grams

1 gram

Pickles

4 slice

0 grams

0 grams

Fresh Jalapenos

1 Tbsp

0 grams

0 grams

Mayo

1 Tbsp

0 grams

0 grams

Sweet Mustard Dressing

1 Tbsp

0 grams

5 grams

Buffalo Ranch Sauce

1 fl oz

0 grams

5 grams

Southwest Ranch Dressing

2 Tbsp

0 grams

6 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Popcorn Chicken Salad Base

1 each

2 grams

12 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Turkey Ham Chef Salad

1 each

2 grams

7 grams

Saltine Crackers

4 each

4 grams

28 grams

Apple Cinnamon Parfait with Granola

1 each

9 grams

115 grams

Homestyle Potato Salad

0.667 cups

2 grams

25 grams

Kidney Beans

0.5 cups

7 grams

19 grams

Pineapple Cubes

0.5 cups

2 grams

19 grams

Chilled Sliced Pears

0.5 cups

2 grams

17 grams

Mixed Melons & Pineapple Salad

2 cups

5 grams

60 grams

Fruity Summer Salad

2 cups

5 grams

63 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Balsamic Dressing

2 fl oz

0 grams

7 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Creamy Caesar Dressing

2 fl oz

0 grams

4 grams

Olive - Canola Oil

1 Tbsp

0 grams

0 grams

Red Wine Vinegar

1 Tbsp

0 grams

0 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Wednesday Jan 10 Serving Size Fiber Carbohydrates

Scrambled Eggs

0.333 cups

0 grams

2 grams

Bacon

2 slice

0 grams

0 grams

Pancakes

2 each

2 grams

27 grams

Shredded Hashbrowns

1 serving

2 grams

20 grams

Syrup

1 fl oz

0 grams

24 grams

Roasted Cinnamon Pineapple

0.5 cups

2 grams

24 grams

Strawberry Topping

0.333 cups

1 gram

21 grams

Veggie Pizza

1 slice

4 grams

36 grams

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Fajita Style Chicken

3.25 oz

0 grams

1 gram

Seasoned Beef Taco Meat

0.333 cups

1 gram

3 grams

Seasoned Black Beans

0.5 cups

9 grams

21 grams

Cilantro Lime Brown Rice

0.5 cups

1 gram

24 grams

Tortilla Chips

2 ozportion

3 grams

29 grams

Soft Flour Tortilla

1 each

1 gram

36 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Shredded Romaine Lettuce

0.5 cups

0 grams

1 gram

Fresh Jalapenos

1 Tbsp

0 grams

0 grams

Mexican Style Refried Beans

0.5 cups

6 grams

17 grams

Fresh Green Onions

1 Tbsp

0 grams

0 grams

Salsa

0.25 cups

1 gram

4 grams

Low Fat Sour Cream

2 Tbsp

0 grams

1 gram

Southwest Ranch Dressing

2 Tbsp

0 grams

6 grams

Spicy Chicken Sandwich

1 sandwich

6 grams

48 grams

Cheese Stuffed Breadsticks

2 each

4 grams

34 grams

Marinara Sauce

0.5 cups

2 grams

10 grams

Diced Chicken

2 oz

0 grams

0 grams

Buffalo Diced Chicken

0.333 cups

0 grams

1 gram

Cooked Diced Ham

2.5 oz

0 grams

4 grams

Hard Boiled Egg

1 ozportion

0 grams

0 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Fresh Broccoli Florets

0.25 cups

0 grams

1 gram

Sliced Cucumbers

0.25 cups

0 grams

1 gram

Fresh Diced Red Onion

0.25 cups

1 gram

5 grams

Julienned Carrots

0.25 cups

1 gram

3 grams

Fresh Spinach Leaves

0.5 cups

0 grams

1 gram

Fresh Grape Tomatoes

0.5 cups

1 gram

3 grams

Fresh Romaine Lettuce Mix

0.25 cups

0 grams

0 grams

Saltine Crackers

4 each

4 grams

28 grams

Shredded Mozzarella Cheese

1 oz

0 grams

2 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Creamy Caesar Dressing

1 Tbsp

0 grams

1 gram

French Dressing

2 fl oz

0 grams

12 grams

Turkey Pastrami

3 ozportion

0 grams

2 grams

Salami

13 slice

0 grams

2 grams

Deli Turkey

3 ozportion

0 grams

1 gram

Sliced Deli Ham

3 ozportion

0 grams

1 gram

Soft Flour Tortilla

1 each

1 gram

36 grams

Whole Grain Hoagie

1 each

2 grams

27 grams

Whole Grain Sliced Bread

2 slice

4 grams

27 grams

Ciabatta Bread

1 each

2 grams

22 grams

American Cheese

0.5 oz

0 grams

1 gram

Swiss Cheese

0.5 oz

0 grams

0 grams

Pepper Jack Cheese

1 ozportion

0 grams

1 gram

Colby Cheese

0.5 oz

0 grams

0 grams

Fresh Romaine Lettuce Mix

1 cups

1 gram

2 grams

Fresh Spinach Leaves

0.5 cups

0 grams

1 gram

Sliced Tomatoes

3 each

1 gram

2 grams

Sliced Cucumbers

0.25 cups

0 grams

1 gram

Sliced Black Olives

1 Tbsp

0 grams

1 gram

Red and Green Bell Pepper Strips

0.25 cups

0 grams

1 gram

Pickles

4 slice

0 grams

0 grams

Fresh Jalapenos

1 Tbsp

0 grams

0 grams

Mayo

1 Tbsp

0 grams

0 grams

Sweet Mustard Dressing

1 Tbsp

0 grams

5 grams

Buffalo Ranch Sauce

1 fl oz

0 grams

5 grams

Southwest Ranch Dressing

2 Tbsp

0 grams

6 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Sriracha Honey Mustard Chicken Wrap

1 sandwich

4 grams

41 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Turkey Ham Chef Salad

1 each

2 grams

7 grams

Saltine Crackers

4 each

4 grams

28 grams

Blueberry Parfait with Granola

1 serving

10 grams

115 grams

Corn Salad with Ranch

0.5 cups

2 grams

13 grams

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Fresh Red Seedless Grapes

0.5 cups

1 gram

14 grams

Mandarin Oranges

0.5 cups

1 gram

12 grams

Mixed Melons & Pineapple Salad

2 cups

5 grams

60 grams

Fruity Summer Salad

2 cups

5 grams

63 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Balsamic Dressing

2 fl oz

0 grams

7 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Creamy Caesar Dressing

2 fl oz

0 grams

4 grams

Olive - Canola Oil

1 Tbsp

0 grams

0 grams

Red Wine Vinegar

1 Tbsp

0 grams

0 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Thursday Jan 11 Serving Size Fiber Carbohydrates

Home-style Beef and Bean Chili

0.5 cups

3 grams

10 grams

Homemade Vegetarian Chili

0.5 cups

10 grams

35 grams

Jalapeno Cornbread

2 piece

4 grams

36 grams

Freshly Baked Potato

1 each

3 grams

49 grams

Shredded Cheddar

0.5 oz

0 grams

1 gram

Low Fat Sour Cream

2 Tbsp

0 grams

1 gram

Fresh Green Onions

1 tsp

0 grams

0 grams

Seasoned Broccoli Florets

0.5 cups

2 grams

5 grams

Meat Lover's Flatbread

1 each

5 grams

35 grams

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Hot Chicken & Black Bean Rice Bowl

1 serving

9 grams

42 grams

Fajita Style Chicken

3.25 oz

0 grams

1 gram

Seasoned Beef Taco Meat

0.333 cups

1 gram

3 grams

Seasoned Black Beans

0.5 cups

9 grams

21 grams

Cilantro Lime Red Quinoa Rice

0.5 cups

2 grams

22 grams

Tortilla Chips

2 ozportion

3 grams

29 grams

Soft Flour Tortilla

1 each

1 gram

36 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Shredded Romaine Lettuce

0.5 cups

0 grams

1 gram

Fresh Jalapenos

1 Tbsp

0 grams

0 grams

Mexican Style Refried Beans

0.5 cups

6 grams

17 grams

Fresh Green Onions

1 Tbsp

0 grams

0 grams

Salsa

0.25 cups

1 gram

4 grams

Low Fat Sour Cream

2 Tbsp

0 grams

1 gram

Southwest Ranch Dressing

2 Tbsp

0 grams

6 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Spicy Breaded Chicken Tenders

3 each

2 grams

15 grams

Whole Grain Dinner Roll

1 each

2 grams

14 grams

Diced Chicken

2 oz

0 grams

0 grams

Buffalo Diced Chicken

0.333 cups

0 grams

1 gram

Cooked Diced Ham

2.5 oz

0 grams

4 grams

Hard Boiled Egg

1 ozportion

0 grams

0 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Fresh Broccoli Florets

0.25 cups

0 grams

1 gram

Sliced Cucumbers

0.25 cups

0 grams

1 gram

Fresh Diced Red Onion

0.25 cups

1 gram

5 grams

Julienned Carrots

0.25 cups

1 gram

3 grams

Fresh Spinach Leaves

0.5 cups

0 grams

1 gram

Fresh Grape Tomatoes

0.5 cups

1 gram

3 grams

Fresh Romaine Lettuce Mix

0.25 cups

0 grams

0 grams

Saltine Crackers

4 each

4 grams

28 grams

Shredded Mozzarella Cheese

1 oz

0 grams

2 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Creamy Caesar Dressing

1 Tbsp

0 grams

1 gram

French Dressing

2 fl oz

0 grams

12 grams

Turkey Pastrami

3 ozportion

0 grams

2 grams

Salami

13 slice

0 grams

2 grams

Deli Turkey

3 ozportion

0 grams

1 gram

Sliced Deli Ham

3 ozportion

0 grams

1 gram

Soft Flour Tortilla

1 each

1 gram

36 grams

Whole Grain Hoagie

1 each

2 grams

27 grams

Whole Grain Sliced Bread

2 slice

4 grams

27 grams

Ciabatta Bread

1 each

2 grams

22 grams

American Cheese

0.5 oz

0 grams

1 gram

Swiss Cheese

0.5 oz

0 grams

0 grams

Pepper Jack Cheese

1 ozportion

0 grams

1 gram

Colby Cheese

0.5 oz

0 grams

0 grams

Fresh Romaine Lettuce Mix

1 cups

1 gram

2 grams

Fresh Spinach Leaves

0.5 cups

0 grams

1 gram

Sliced Tomatoes

3 each

1 gram

2 grams

Sliced Cucumbers

0.25 cups

0 grams

1 gram

Sliced Black Olives

1 Tbsp

0 grams

1 gram

Red and Green Bell Pepper Strips

0.25 cups

0 grams

1 gram

Pickles

4 slice

0 grams

0 grams

Fresh Jalapenos

1 Tbsp

0 grams

0 grams

Mayo

1 Tbsp

0 grams

0 grams

Sweet Mustard Dressing

1 Tbsp

0 grams

5 grams

Buffalo Ranch Sauce

1 fl oz

0 grams

5 grams

Southwest Ranch Dressing

2 Tbsp

0 grams

6 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Chicken Caesar Salad

1 serving

5 grams

19 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Turkey Ham Chef Salad

1 each

2 grams

7 grams

Saltine Crackers

4 each

4 grams

28 grams

Apple Cinnamon Parfait with Granola

1 each

9 grams

115 grams

Fresh Caesar Salad

1 cups

2 grams

7 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Blueberries

0.5 cups

2 grams

9 grams

Rosy Applesauce

0.5 cups

1 gram

18 grams

Mixed Melons & Pineapple Salad

2 cups

5 grams

60 grams

Fruity Summer Salad

2 cups

5 grams

63 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Balsamic Dressing

2 fl oz

0 grams

7 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Creamy Caesar Dressing

2 fl oz

0 grams

4 grams

Olive - Canola Oil

1 Tbsp

0 grams

0 grams

Red Wine Vinegar

1 Tbsp

0 grams

0 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Friday Jan 12 Serving Size Fiber Carbohydrates

Home-Style Meatloaf

1 slice

1 gram

8 grams

Garlic Mashed Potatoes

0.5 cups

1 gram

16 grams

Spicy Collard Greens

0.5 cups

6 grams

9 grams

Whole Grain Dinner Roll

1 each

2 grams

14 grams

Peach Cobbler

1 piece

3 grams

42 grams

Jalapeno Carnita Pizza

1 slice

4 grams

48 grams

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Fajita Style Chicken

3.25 oz

0 grams

1 gram

Seasoned Beef Taco Meat

0.333 cups

1 gram

3 grams

Seasoned Black Beans

0.5 cups

9 grams

21 grams

Cilantro Lime Brown Rice

0.5 cups

1 gram

24 grams

Tortilla Chips

2 ozportion

3 grams

29 grams

Soft Flour Tortilla

1 each

1 gram

36 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Shredded Romaine Lettuce

0.5 cups

0 grams

1 gram

Fresh Jalapenos

1 Tbsp

0 grams

0 grams

Mexican Style Refried Beans

0.5 cups

6 grams

17 grams

Fresh Green Onions

1 Tbsp

0 grams

0 grams

Salsa

0.25 cups

1 gram

4 grams

Low Fat Sour Cream

2 Tbsp

0 grams

1 gram

Southwest Ranch Dressing

2 Tbsp

0 grams

6 grams

Spicy Chicken Sandwich

1 sandwich

6 grams

48 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Diced Chicken

2 oz

0 grams

0 grams

Buffalo Diced Chicken

0.333 cups

0 grams

1 gram

Cooked Diced Ham

2.5 oz

0 grams

4 grams

Hard Boiled Egg

1 ozportion

0 grams

0 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Fresh Broccoli Florets

0.25 cups

0 grams

1 gram

Sliced Cucumbers

0.25 cups

0 grams

1 gram

Fresh Diced Red Onion

0.25 cups

1 gram

5 grams

Julienned Carrots

0.25 cups

1 gram

3 grams

Fresh Spinach Leaves

0.5 cups

0 grams

1 gram

Fresh Grape Tomatoes

0.5 cups

1 gram

3 grams

Fresh Romaine Lettuce Mix

0.25 cups

0 grams

0 grams

Saltine Crackers

4 each

4 grams

28 grams

Shredded Mozzarella Cheese

1 oz

0 grams

2 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Creamy Caesar Dressing

1 Tbsp

0 grams

1 gram

French Dressing

2 fl oz

0 grams

12 grams

Turkey Pastrami

3 ozportion

0 grams

2 grams

Salami

13 slice

0 grams

2 grams

Deli Turkey

3 ozportion

0 grams

1 gram

Sliced Deli Ham

3 ozportion

0 grams

1 gram

Soft Flour Tortilla

1 each

1 gram

36 grams

Whole Grain Hoagie

1 each

2 grams

27 grams

Whole Grain Sliced Bread

2 slice

4 grams

27 grams

Ciabatta Bread

1 each

2 grams

22 grams

American Cheese

0.5 oz

0 grams

1 gram

Swiss Cheese

0.5 oz

0 grams

0 grams

Pepper Jack Cheese

1 ozportion

0 grams

1 gram

Colby Cheese

0.5 oz

0 grams

0 grams

Fresh Romaine Lettuce Mix

1 cups

1 gram

2 grams

Fresh Spinach Leaves

0.5 cups

0 grams

1 gram

Sliced Tomatoes

3 each

1 gram

2 grams

Sliced Cucumbers

0.25 cups

0 grams

1 gram

Sliced Black Olives

1 Tbsp

0 grams

1 gram

Red and Green Bell Pepper Strips

0.25 cups

0 grams

1 gram

Pickles

4 slice

0 grams

0 grams

Fresh Jalapenos

1 Tbsp

0 grams

0 grams

Mayo

1 Tbsp

0 grams

0 grams

Sweet Mustard Dressing

1 Tbsp

0 grams

5 grams

Buffalo Ranch Sauce

1 fl oz

0 grams

5 grams

Southwest Ranch Dressing

2 Tbsp

0 grams

6 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Antipasta Italiano Salad

1 each

6 grams

47 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Turkey Ham Chef Salad

1 each

2 grams

7 grams

Saltine Crackers

4 each

4 grams

28 grams

Blueberry Parfait with Granola

1 serving

10 grams

115 grams

Mixed Greens Salad

1 cups

2 grams

4 grams

Red Bell Pepper Strips

0.5 cups

1 gram

3 grams

Fresh Orange Wedges

4 wedge

2 grams

11 grams

Mixed Fruit Cocktail

0.5 cups

1 gram

15 grams

Mixed Melons & Pineapple Salad

2 cups

5 grams

60 grams

Fruity Summer Salad

2 cups

5 grams

63 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Balsamic Dressing

2 fl oz

0 grams

7 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Creamy Caesar Dressing

2 fl oz

0 grams

4 grams

Olive - Canola Oil

1 Tbsp

0 grams

0 grams

Red Wine Vinegar

1 Tbsp

0 grams

0 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams