Carbohydrate Counts

Warren Central High , Lunch Menus, January 29 - February 2

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Jan 29 Serving Size Fiber Carbohydrates

Chicken & Noodles

1 cups

1 gram

27 grams

Whole Grain Dinner Roll

1 each

2 grams

14 grams

Mashed Potatoes

0.5 cups

1 gram

16 grams

Chicken Gravy

1 fl oz

0 grams

3 grams

Savory Green Beans

0.5 cups

2 grams

5 grams

Supreme Pizza

1 slice

4 grams

35 grams

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Hot Pepper Flakes

1 tsp

0 grams

0 grams

Grated Parmesan Cheese

1 Tbsp

0 grams

1 gram

Fajita Style Chicken

3.25 oz

0 grams

1 gram

Seasoned Beef Taco Meat

0.333 cups

1 gram

3 grams

Seasoned Black Beans

0.5 cups

9 grams

21 grams

Cilantro Lime Brown Rice

0.5 cups

1 gram

24 grams

Tortilla Chips

2 ozportion

3 grams

29 grams

Soft Flour Tortilla

1 each

1 gram

36 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Shredded Romaine Lettuce

0.5 cups

0 grams

1 gram

Fresh Diced Tomatoes

0.25 cups

1 gram

2 grams

Fresh Jalapenos

1 Tbsp

0 grams

0 grams

Sliced Black Olives

1 Tbsp

0 grams

1 gram

Fresh Sliced Red Onion

0.125 cups

0 grams

1 gram

Salsa

0.25 cups

1 gram

4 grams

Low Fat Sour Cream

2 Tbsp

0 grams

1 gram

Southwest Ranch Dressing

2 Tbsp

0 grams

6 grams

Spicy Chicken Sandwich

1 sandwich

6 grams

48 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Diced Chicken

2 oz

0 grams

0 grams

Buffalo Diced Chicken

0.333 cups

0 grams

1 gram

Cooked Diced Ham

2.5 oz

0 grams

4 grams

Hard Boiled Egg

1 ozportion

0 grams

0 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Fresh Broccoli Florets

0.25 cups

0 grams

1 gram

Sliced Cucumbers

0.25 cups

0 grams

1 gram

Fresh Diced Red Onion

0.25 cups

1 gram

5 grams

Julienned Carrots

0.25 cups

1 gram

3 grams

Fresh Spinach Leaves

0.5 cups

0 grams

1 gram

Fresh Grape Tomatoes

0.5 cups

1 gram

3 grams

Fresh Romaine Lettuce Mix

0.25 cups

0 grams

0 grams

Saltine Crackers

4 each

4 grams

28 grams

Shredded Mozzarella Cheese

1 oz

0 grams

2 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Creamy Caesar Dressing

1 Tbsp

0 grams

1 gram

French Dressing

2 fl oz

0 grams

12 grams

Turkey Pastrami

3 ozportion

0 grams

2 grams

Salami

13 slice

0 grams

2 grams

Deli Turkey

3 ozportion

0 grams

1 gram

Sliced Deli Ham

3 ozportion

0 grams

1 gram

Soft Flour Tortilla

1 each

1 gram

36 grams

Whole Grain Hoagie

1 each

2 grams

27 grams

Whole Grain Sliced Bread

2 slice

4 grams

27 grams

Ciabatta Bread

1 each

2 grams

22 grams

American Cheese

0.5 oz

0 grams

1 gram

Swiss Cheese

0.5 oz

0 grams

0 grams

Pepper Jack Cheese

1 ozportion

0 grams

1 gram

Colby Cheese

0.5 oz

0 grams

0 grams

Fresh Romaine Lettuce Mix

1 cups

1 gram

2 grams

Fresh Spinach Leaves

0.5 cups

0 grams

1 gram

Sliced Tomatoes

3 each

1 gram

2 grams

Sliced Cucumbers

0.25 cups

0 grams

1 gram

Sliced Black Olives

1 Tbsp

0 grams

1 gram

Red and Green Bell Pepper Strips

0.25 cups

0 grams

1 gram

Pickles

4 slice

0 grams

0 grams

Fresh Jalapenos

1 Tbsp

0 grams

0 grams

Mayo

1 Tbsp

0 grams

0 grams

Sweet Mustard Dressing

1 Tbsp

0 grams

5 grams

Buffalo Ranch Sauce

1 fl oz

0 grams

5 grams

Southwest Ranch Dressing

2 Tbsp

0 grams

6 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Southwest Chicken Salad with Cheese

1 each

1 gram

5 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Turkey Ham Chef Salad

1 each

2 grams

7 grams

Saltine Crackers

4 each

4 grams

28 grams

Pineapple Parfait with Granola

1 serving

7 grams

114 grams

Citrus Kidney & Garbanzo Bean Salad

0.5 cups

6 grams

19 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

Fresh Orange Wedges

4 wedge

2 grams

11 grams

Chilled Sliced Pears

0.5 cups

2 grams

17 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Strawberry Fat Free Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Hot Sauce

0.25 tsp

0 grams

0 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Creamy Caesar Dressing

2 fl oz

0 grams

4 grams

Olive - Canola Oil

1 Tbsp

0 grams

0 grams

Red Wine Vinegar

1 Tbsp

0 grams

0 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Tuesday Jan 30 Serving Size Fiber Carbohydrates

Chili Dog

1 sandwich

3 grams

32 grams

Fresh Jalapenos

1 Tbsp

0 grams

0 grams

Shredded Cheddar Cheese

0.5 oz

0 grams

0 grams

Fresh Diced Tomatoes

0.25 cups

1 gram

2 grams

Fresh Diced Red Onion

0.25 cups

1 gram

5 grams

Sweet Relish

1 Tbsp

0 grams

5 grams

Sweet Potato Tots

8 each

2 grams

24 grams

Pepperoni & Jalapeno Pizza

1 slice

4 grams

35 grams

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Hot Pepper Flakes

1 tsp

0 grams

0 grams

Grated Parmesan Cheese

1 Tbsp

0 grams

1 gram

Beef Taco Salad

1 each

4 grams

8 grams

Fajita Style Chicken

3.25 oz

0 grams

1 gram

Seasoned Beef Taco Meat

0.333 cups

1 gram

3 grams

Mexican Style Refried Beans

0.5 cups

6 grams

17 grams

Cilantro Lime Red Quinoa Rice

0.5 cups

2 grams

22 grams

Tortilla Chips

2 ozportion

3 grams

29 grams

Soft Flour Tortilla

1 each

1 gram

36 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Shredded Romaine Lettuce

0.5 cups

0 grams

1 gram

Fresh Diced Tomatoes

0.25 cups

1 gram

2 grams

Fresh Jalapenos

1 Tbsp

0 grams

0 grams

Sliced Black Olives

1 Tbsp

0 grams

1 gram

Fresh Sliced Red Onion

0.125 cups

0 grams

1 gram

Salsa

0.25 cups

1 gram

4 grams

Low Fat Sour Cream

2 Tbsp

0 grams

1 gram

Southwest Ranch Dressing

2 Tbsp

0 grams

6 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Crispy Chicken Breast Tenders

3 each

2 grams

15 grams

Whole Grain Dinner Roll

1 each

2 grams

14 grams

Honey-Lime Buffalo Sauce

2 Tbsp

0 grams

18 grams

Diced Chicken

2 oz

0 grams

0 grams

Buffalo Diced Chicken

0.333 cups

0 grams

1 gram

Cooked Diced Ham

2.5 oz

0 grams

4 grams

Hard Boiled Egg

1 ozportion

0 grams

0 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Fresh Broccoli Florets

0.25 cups

0 grams

1 gram

Sliced Cucumbers

0.25 cups

0 grams

1 gram

Fresh Diced Red Onion

0.25 cups

1 gram

5 grams

Julienned Carrots

0.25 cups

1 gram

3 grams

Fresh Spinach Leaves

0.5 cups

0 grams

1 gram

Fresh Grape Tomatoes

0.5 cups

1 gram

3 grams

Fresh Romaine Lettuce Mix

0.25 cups

0 grams

0 grams

Saltine Crackers

4 each

4 grams

28 grams

Shredded Mozzarella Cheese

1 oz

0 grams

2 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Creamy Caesar Dressing

1 Tbsp

0 grams

1 gram

French Dressing

2 fl oz

0 grams

12 grams

Turkey Pastrami

3 ozportion

0 grams

2 grams

Salami

13 slice

0 grams

2 grams

Deli Turkey

3 ozportion

0 grams

1 gram

Sliced Deli Ham

3 ozportion

0 grams

1 gram

Soft Flour Tortilla

1 each

1 gram

36 grams

Whole Grain Hoagie

1 each

2 grams

27 grams

Whole Grain Sliced Bread

2 slice

4 grams

27 grams

Ciabatta Bread

1 each

2 grams

22 grams

American Cheese

0.5 oz

0 grams

1 gram

Swiss Cheese

0.5 oz

0 grams

0 grams

Pepper Jack Cheese

1 ozportion

0 grams

1 gram

Colby Cheese

0.5 oz

0 grams

0 grams

Fresh Romaine Lettuce Mix

1 cups

1 gram

2 grams

Fresh Spinach Leaves

0.5 cups

0 grams

1 gram

Sliced Tomatoes

3 each

1 gram

2 grams

Sliced Cucumbers

0.25 cups

0 grams

1 gram

Sliced Black Olives

1 Tbsp

0 grams

1 gram

Red and Green Bell Pepper Strips

0.25 cups

0 grams

1 gram

Pickles

4 slice

0 grams

0 grams

Fresh Jalapenos

1 Tbsp

0 grams

0 grams

Mayo

1 Tbsp

0 grams

0 grams

Sweet Mustard Dressing

1 Tbsp

0 grams

5 grams

Buffalo Ranch Sauce

1 fl oz

0 grams

5 grams

Southwest Ranch Dressing

2 Tbsp

0 grams

6 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Turkey & Swiss on Pretzel Roll

1 sandwich

3 grams

31 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Turkey Ham Chef Salad

1 each

2 grams

7 grams

Saltine Crackers

4 each

4 grams

28 grams

Strawberry Parfait with Granola

1 serving

9 grams

111 grams

Marinated Tomato & Cucumber Salad

0.5 cups

1 gram

5 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Blueberries

0.5 cups

2 grams

9 grams

Mandarin Orange and Pineapple

0.5 cups

1 gram

14 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Strawberry Fat Free Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Hot Sauce

0.25 tsp

0 grams

0 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Creamy Caesar Dressing

2 fl oz

0 grams

4 grams

Olive - Canola Oil

1 Tbsp

0 grams

0 grams

Red Wine Vinegar

1 Tbsp

0 grams

0 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Wednesday Jan 31 Serving Size Fiber Carbohydrates

Cheesy Baked Pasta

1 cups

5 grams

32 grams

Breadstick

1 each

1 gram

14 grams

Balsamic Roasted Summer Squash

0.5 cups

1 gram

6 grams

Savory Green Beans

0.5 cups

2 grams

5 grams

Roasted Brussels Sprouts

0.5 cups

3 grams

8 grams

Veggie Pizza

1 slice

4 grams

36 grams

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Hot Pepper Flakes

1 tsp

0 grams

0 grams

Grated Parmesan Cheese

1 Tbsp

0 grams

1 gram

Bean & Cheese Quesadilla

1 serving

8 grams

42 grams

Fajita Style Chicken

3.25 oz

0 grams

1 gram

Seasoned Beef Taco Meat

0.333 cups

1 gram

3 grams

Seasoned Black Beans

0.5 cups

9 grams

21 grams

Cilantro Lime Brown Rice

0.5 cups

1 gram

24 grams

Tortilla Chips

2 ozportion

3 grams

29 grams

Soft Flour Tortilla

1 each

1 gram

36 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Shredded Romaine Lettuce

0.5 cups

0 grams

1 gram

Fresh Diced Tomatoes

0.25 cups

1 gram

2 grams

Fresh Jalapenos

1 Tbsp

0 grams

0 grams

Sliced Black Olives

1 Tbsp

0 grams

1 gram

Fresh Sliced Red Onion

0.125 cups

0 grams

1 gram

Salsa

0.25 cups

1 gram

4 grams

Low Fat Sour Cream

2 Tbsp

0 grams

1 gram

Southwest Ranch Dressing

2 Tbsp

0 grams

6 grams

Spicy Chicken Sandwich

1 sandwich

6 grams

48 grams

Cheese Stuffed Breadsticks

2 each

4 grams

34 grams

Marinara Sauce

0.5 cups

2 grams

10 grams

Diced Chicken

2 oz

0 grams

0 grams

Buffalo Diced Chicken

0.333 cups

0 grams

1 gram

Cooked Diced Ham

2.5 oz

0 grams

4 grams

Hard Boiled Egg

1 ozportion

0 grams

0 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Fresh Broccoli Florets

0.25 cups

0 grams

1 gram

Sliced Cucumbers

0.25 cups

0 grams

1 gram

Fresh Diced Red Onion

0.25 cups

1 gram

5 grams

Julienned Carrots

0.25 cups

1 gram

3 grams

Fresh Spinach Leaves

0.5 cups

0 grams

1 gram

Fresh Grape Tomatoes

0.5 cups

1 gram

3 grams

Fresh Romaine Lettuce Mix

0.25 cups

0 grams

0 grams

Saltine Crackers

4 each

4 grams

28 grams

Shredded Mozzarella Cheese

1 oz

0 grams

2 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Creamy Caesar Dressing

1 Tbsp

0 grams

1 gram

French Dressing

2 fl oz

0 grams

12 grams

Turkey Pastrami

3 ozportion

0 grams

2 grams

Salami

13 slice

0 grams

2 grams

Deli Turkey

3 ozportion

0 grams

1 gram

Sliced Deli Ham

3 ozportion

0 grams

1 gram

Soft Flour Tortilla

1 each

1 gram

36 grams

Whole Grain Hoagie

1 each

2 grams

27 grams

Whole Grain Sliced Bread

2 slice

4 grams

27 grams

Ciabatta Bread

1 each

2 grams

22 grams

American Cheese

0.5 oz

0 grams

1 gram

Swiss Cheese

0.5 oz

0 grams

0 grams

Pepper Jack Cheese

1 ozportion

0 grams

1 gram

Colby Cheese

0.5 oz

0 grams

0 grams

Fresh Romaine Lettuce Mix

1 cups

1 gram

2 grams

Fresh Spinach Leaves

0.5 cups

0 grams

1 gram

Sliced Tomatoes

3 each

1 gram

2 grams

Sliced Cucumbers

0.25 cups

0 grams

1 gram

Sliced Black Olives

1 Tbsp

0 grams

1 gram

Red and Green Bell Pepper Strips

0.25 cups

0 grams

1 gram

Pickles

4 slice

0 grams

0 grams

Fresh Jalapenos

1 Tbsp

0 grams

0 grams

Mayo

1 Tbsp

0 grams

0 grams

Sweet Mustard Dressing

1 Tbsp

0 grams

5 grams

Buffalo Ranch Sauce

1 fl oz

0 grams

5 grams

Southwest Ranch Dressing

2 Tbsp

0 grams

6 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Turkey Ham Chef Salad

1 each

2 grams

7 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Turkey Ham Chef Salad

1 each

2 grams

7 grams

Saltine Crackers

4 each

4 grams

28 grams

Berry Parfait

1 serving

8 grams

118 grams

Corn Salad with Ranch

0.5 cups

2 grams

13 grams

Red Bell Pepper Strips

0.5 cups

1 gram

3 grams

Fresh Orange Wedges

4 wedge

2 grams

11 grams

Chilled Sliced Pears

0.5 cups

2 grams

17 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Strawberry Fat Free Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Hot Sauce

0.25 tsp

0 grams

0 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Creamy Caesar Dressing

2 fl oz

0 grams

4 grams

Olive - Canola Oil

1 Tbsp

0 grams

0 grams

Red Wine Vinegar

1 Tbsp

0 grams

0 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams