Carbohydrate Counts

Sunny Heights, Lunch Menus, January 29 - February 2

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Jan 29 Serving Size Fiber Carbohydrates

Breaded Chicken Drumstick

1 each

1 gram

5 grams

Macaroni and Cheese

0.667 cups

1 gram

30 grams

Crispy Fish Sticks

4 each

3 grams

22 grams

Macaroni and Cheese

0.667 cups

1 gram

30 grams

Cereal Fun Lunch

1 serving

4 grams

51 grams

Boston Baked Beans

0.5 cups

6 grams

37 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Frozen Strawberries

0.5 cups

2 grams

33 grams

Chilled Sliced Pears

0.5 cups

2 grams

17 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Skim Milk

1 each

0 grams

11 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Tuesday Jan 30 Serving Size Fiber Carbohydrates

Orange Glazed Chicken

12 each

3 grams

45 grams

Lucky Fried Red Rice

0.75 cups

3 grams

30 grams

Turkey Hot Dog

1 sandwich

2 grams

31 grams

Turkey Ham Chef Salad

1 each

2 grams

7 grams

Breadstick

2 each

2 grams

28 grams

Savory Green Beans

0.5 cups

2 grams

5 grams

Cilantro Lime Coleslaw

0.5 cups

1 gram

6 grams

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Banana with Cinnamon and Sugar

0.5 cups

1 gram

10 grams

Fruit Punch

1 each

0 grams

14 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Skim Milk

1 each

0 grams

11 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Wednesday Jan 31 Serving Size Fiber Carbohydrates

French Toast Sticks

4 piece

2 grams

42 grams

Turkey Sausage Patty

2 each

0 grams

0 grams

Syrup

1 fl oz

0 grams

24 grams

Crispy Chicken Patty Sandwich

1 sandwich

4 grams

45 grams

Pizza Bagel Fun Lunch

1 serving

8 grams

46 grams

Home Fried Potatoes

0.5 cups

2 grams

14 grams

Spiced Peaches

0.5 cups

3 grams

20 grams

Pea Salad

0.667 cups

4 grams

15 grams

Red and Green Bell Pepper Strips

0.5 cups

1 gram

2 grams

Applesauce

0.5 cups

1 gram

14 grams

Chilled Peaches

0.5 cups

2 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Skim Milk

1 each

0 grams

11 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams