Carbohydrate Counts

Sunny Heights, Lunch Menus, January 1 - January 5

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Menu Item Serving Size Fiber Carbohydrates

Apple Cinnamon Slices

0.50 cups

3 grams

15 grams

Banana with Cinnamon and Sugar

0.50 cups

1 gram

10 grams

Blueberries

0.50 cups

2 grams

9 grams

Boston Baked Beans

0.50 cups

6 grams

37 grams

Breaded Chicken Drumstick

1 each

1 gram

5 grams

Breadstick

2 each

2 grams

28 grams

Cereal Fun Lunch

1 serving

4 grams

51 grams

Cheese Pizza

1 slice

4 grams

35 grams

Chilled Peaches

0.50 cups

2 grams

15 grams

Chilled Sliced Pears

0.50 cups

2 grams

17 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Cilantro Lime Coleslaw

0.50 cups

1 gram

6 grams

Cinnamon Glazed Carrots

0.50 cups

3 grams

14 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Corn & Black Bean Salsa Salad

0.50 cups

5 grams

16 grams

Crispy Chicken Patty Sandwich

1 sandwich

4 grams

45 grams

Crispy Fish Sticks

4 each

3 grams

22 grams

Dinner Roll & Ham Fun Lunch

1 serving

5 grams

47 grams

French Toast Sticks

4 piece

2 grams

42 grams

Fresh Broccoli Florets

0.50 cups

1 gram

2 grams

Fresh Carrots

0.50 cups

3 grams

7 grams

Fresh Celery Sticks

0.50 cups

1 gram

2 grams

Fresh Cherry Tomatoes

0.50 cups

1 gram

3 grams

Fresh Granny Smith Apple

1 each

4 grams

20 grams

Fresh Pear

1 each

4 grams

21 grams

Fresh Plum

1 each

1 gram

7 grams

Fruit Punch

1 each

0 grams

14 grams

Garden Salad Fun Lunch

1 each

3 grams

32 grams

Home Fried Potatoes

0.50 cups

2 grams

14 grams

Homemade Cornbread

1 piece

1 gram

18 grams

Home-style Beef and Bean Chili

0.50 cups

3 grams

9 grams

Ketchup

1 Tbsp

0 grams

4 grams

Lettuce and Spinach Salad

0.50 cups

1 gram

1 gram

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Lucky Fried Red Rice

0.75 cups

3 grams

30 grams

Macaroni and Cheese

0.67 cups

1 gram

30 grams

Marinated Tomato & Cucumber Salad

0.25 cups

0 grams

2 grams

Mayo

1 Tbsp

0 grams

0 grams

Mixed Fruit Cocktail

0.50 cups

1 gram

15 grams

Orange Glazed Chicken

12 each

3 grams

45 grams

Pea Salad

0.67 cups

4 grams

15 grams

Pizza Bagel Fun Lunch

1 serving

8 grams

46 grams

Red and Green Bell Pepper Strips

0.50 cups

1 gram

2 grams

Savory Green Beans

0.50 cups

2 grams

5 grams

Seasoned Broccoli Florets

0.50 cups

2 grams

5 grams

Skim Milk

1 each

0 grams

11 grams

Spiced Peaches

0.50 cups

3 grams

20 grams

Syrup

1 fl oz

0 grams

24 grams

Turkey & Cheese Wrap

1 sandwich

4 grams

33 grams

Turkey Hot Dog

1 sandwich

2 grams

31 grams

Turkey Sausage Patty

2 each

0 grams

0 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram