Carbohydrate Counts

Stonybrook Intermediate Academy, Lunch Menus, January 15 - January 19

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Tuesday Jan 16 Serving Size Fiber Carbohydrates

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Grilled Chicken Sandwich

1 sandwich

3 grams

32 grams

Spicy Chicken Sandwich

1 sandwich

4 grams

41 grams

American Cheese

0.5 oz

0 grams

1 gram

Green Leaf Lettuce

1 serving

0 grams

0 grams

Sliced Tomatoes

3 each

1 gram

2 grams

Pickles

4 slice

0 grams

0 grams

Fresh Sliced Red Onion

0.125 cups

0 grams

1 gram

Sweet Potato Fries

0.5 cups

3 grams

28 grams

BBQ Chicken Pizza

1 slice

3 grams

37 grams

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Pork Carnitas

2 ozportion

0 grams

1 gram

Seasoned Beef Taco Meat

0.333 cups

0 grams

3 grams

Seasoned Black Beans

0.5 cups

9 grams

21 grams

Mexican Style Refried Beans

0.5 cups

6 grams

17 grams

Cilantro Lime Red Quinoa Rice

0.5 cups

2 grams

22 grams

Tortilla Chips

2 ozportion

3 grams

29 grams

Soft Flour Tortilla

1 each

3 grams

29 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Shredded Romaine Lettuce

0.5 cups

0 grams

1 gram

Fresh Jalapenos

1 Tbsp

0 grams

0 grams

Fresh Green Onions

1 Tbsp

0 grams

0 grams

Salsa

0.25 cups

1 gram

4 grams

Low Fat Sour Cream

2 Tbsp

0 grams

1 gram

Southwest Ranch Dressing

2 Tbsp

0 grams

6 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Spicy Breaded Chicken Tenders

3 each

3 grams

16 grams

Homemade Ranch Dressing

2 Tbsp

0 grams

2 grams

Turkey & Swiss on Pretzel Roll

1 sandwich

3 grams

31 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Turkey Ham Chef Salad

1 each

2 grams

7 grams

Breadstick

2 each

2 grams

28 grams

Cheddar, Grapes, and Cracker Snack

1 each

5 grams

46 grams

Apple Cinnamon Parfait with Granola

1 each

9 grams

115 grams

Turkey Ham & Grapes Fun Lunch

1 serving

4 grams

44 grams

Corn & Black Bean Salsa Salad

0.5 cups

5 grams

16 grams

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Blueberries

0.25 cups

1 gram

5 grams

Apple Cinnamon Slices

0.5 cups

3 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Skim Milk

1 each

0 grams

11 grams

Strawberry Fat Free Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Creamy Caesar Dressing

2 fl oz

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Wednesday Jan 17 Serving Size Fiber Carbohydrates

Diced Chicken

2 oz

0 grams

0 grams

Italian Meat Spaghetti Sauce

0.5 cups

2 grams

7 grams

Alfredo Sauce

0.5 cups

0 grams

13 grams

Penne Pasta

1 cups

3 grams

44 grams

Seasoned Broccoli

0.5 cups

3 grams

5 grams

Seasoned Cauliflower

0.5 cups

3 grams

4 grams

Aloha Pizza with Turkey Ham

1 slice

4 grams

39 grams

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Fajita Style Chicken

3.5 oz

0 grams

2 grams

Seasoned Beef Taco Meat

0.333 cups

0 grams

3 grams

Seasoned Black Beans

0.5 cups

9 grams

21 grams

Cilantro Lime Brown Rice

0.5 cups

1 gram

24 grams

Tortilla Chips

2 ozportion

3 grams

29 grams

Soft Flour Tortilla

1 each

3 grams

29 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Shredded Romaine Lettuce

0.5 cups

0 grams

1 gram

Fresh Jalapenos

1 Tbsp

0 grams

0 grams

Fresh Green Onions

1 Tbsp

0 grams

0 grams

Salsa

0.25 cups

1 gram

4 grams

Low Fat Sour Cream

2 Tbsp

0 grams

1 gram

Southwest Ranch Dressing

2 Tbsp

0 grams

6 grams

Spicy Chicken Sandwich

1 sandwich

6 grams

48 grams

Cheese Stuffed Breadsticks

2 each

4 grams

34 grams

Marinara Sauce

0.5 cups

2 grams

10 grams

Turkey Cobb Salad

1 serving

2 grams

5 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Turkey Ham Chef Salad

1 each

2 grams

7 grams

Breadstick

2 each

2 grams

28 grams

Cheddar, Grapes, and Cracker Snack

1 each

5 grams

46 grams

Blueberry Parfait with Granola

1 serving

10 grams

115 grams

Turkey Ham & Grapes Fun Lunch

1 serving

4 grams

44 grams

Pea Salad

0.667 cups

4 grams

15 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Frozen Strawberries

0.5 cups

2 grams

33 grams

Chilled Sliced Pears

0.5 cups

2 grams

17 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Skim Milk

1 each

0 grams

11 grams

Strawberry Fat Free Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Creamy Caesar Dressing

2 fl oz

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Thursday Jan 18 Serving Size Fiber Carbohydrates

Chicken and Sausage Jambalaya

1 cups

4 grams

9 grams

Brown Rice

1 cups

2 grams

45 grams

Savory Green Beans

0.5 cups

2 grams

5 grams

Seasoned Carrots

0.5 cups

3 grams

7 grams

Southwestern Chicken Pizza

1 slice

4 grams

30 grams

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Fajita Style Chicken

3.5 oz

0 grams

2 grams

Seasoned Beef Taco Meat

0.333 cups

0 grams

3 grams

Seasoned Black Beans

0.5 cups

9 grams

21 grams

Mexican Style Refried Beans

0.5 cups

6 grams

17 grams

Cilantro Lime Red Quinoa Rice

0.5 cups

2 grams

22 grams

Tortilla Chips

2 ozportion

3 grams

29 grams

Soft Flour Tortilla

1 each

3 grams

29 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Shredded Romaine Lettuce

0.5 cups

0 grams

1 gram

Fresh Jalapenos

1 Tbsp

0 grams

0 grams

Fresh Green Onions

1 Tbsp

0 grams

0 grams

Salsa

0.25 cups

1 gram

4 grams

Low Fat Sour Cream

2 Tbsp

0 grams

1 gram

Southwest Ranch Dressing

2 Tbsp

0 grams

6 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Buffalo Chicken Dip

0.5 cups

0 grams

6 grams

Tostitos Tortilla Chips

1 each

2 grams

18 grams

Chicken Ranch Wrap

1 sandwich

4 grams

38 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Turkey Ham Chef Salad

1 each

2 grams

7 grams

Breadstick

2 each

2 grams

28 grams

Cheddar, Grapes, and Cracker Snack

1 each

5 grams

46 grams

Apple Cinnamon Parfait with Granola

1 each

9 grams

115 grams

Turkey Ham & Grapes Fun Lunch

1 serving

4 grams

44 grams

Citrus Chick Pea Salad

0.5 cups

3 grams

11 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

Banana with Cinnamon and Sugar

0.5 cups

1 gram

10 grams

Mandarin Oranges

0.5 cups

1 gram

12 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Skim Milk

1 each

0 grams

11 grams

Strawberry Fat Free Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Creamy Caesar Dressing

2 fl oz

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Friday Jan 19 Serving Size Fiber Carbohydrates

Toasted Three Cheese Sandwich

1 sandwich

3 grams

30 grams

Campbell's Tomato Soup

6 fl oz

0 grams

6 grams

Seasoned Zucchini

0.5 cups

1 gram

3 grams

Spicy Collard Greens

0.5 cups

6 grams

9 grams

Cheese Flatbread Pizza

1 each

5 grams

35 grams

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Pork Carnitas

2 ozportion

0 grams

1 gram

Seasoned Beef Taco Meat

0.333 cups

0 grams

3 grams

Seasoned Black Beans

0.5 cups

9 grams

21 grams

Cilantro Lime Brown Rice

0.5 cups

1 gram

24 grams

Tortilla Chips

2 ozportion

3 grams

29 grams

Soft Flour Tortilla

1 each

3 grams

29 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Shredded Romaine Lettuce

0.5 cups

0 grams

1 gram

Fresh Jalapenos

1 Tbsp

0 grams

0 grams

Fresh Green Onions

1 Tbsp

0 grams

0 grams

Salsa

0.25 cups

1 gram

4 grams

Low Fat Sour Cream

2 Tbsp

0 grams

1 gram

Southwest Ranch Dressing

2 Tbsp

0 grams

6 grams

Spicy Chicken Sandwich

1 sandwich

6 grams

48 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

BBQ Chicken Salad

1 each

3 grams

17 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Turkey Ham Chef Salad

1 each

2 grams

7 grams

Breadstick

2 each

2 grams

28 grams

Cheddar, Grapes, and Cracker Snack

1 each

5 grams

46 grams

Blueberry Parfait with Granola

1 serving

10 grams

115 grams

Turkey Ham & Grapes Fun Lunch

1 serving

4 grams

44 grams

Hearty Spinach & Vegetable Salad

1 cups

1 gram

3 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Pineapple Tidbits

0.5 cups

1 gram

15 grams

Mixed Fruit Cocktail

0.5 cups

1 gram

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Skim Milk

1 each

0 grams

11 grams

Strawberry Fat Free Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Creamy Caesar Dressing

2 fl oz

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams