Carbohydrate Counts

Renaissance School , Lunch Menus, January 15 - January 19

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Tuesday Jan 16 Serving Size Fiber Carbohydrates

Home-style Beef and Bean Chili

0.5 cups

3 grams

9 grams

Jalapeno Cornbread

2 piece

4 grams

36 grams

Cheese Stuffed Breadsticks

2 each

4 grams

34 grams

Marinara Sauce

0.5 cups

2 grams

10 grams

Blueberry Parfait with Granola

1 serving

10 grams

115 grams

Savory Green Beans

0.5 cups

2 grams

5 grams

Hearty Spinach & Vegetable Salad

1 cups

1 gram

3 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Apple Slices

0.5 cups

3 grams

15 grams

Mandarin Orange and Pineapple

0.5 cups

1 gram

14 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Skim Milk

1 each

0 grams

11 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Wednesday Jan 17 Serving Size Fiber Carbohydrates

Chicken Pasta Alfredo

1 cups

2 grams

25 grams

Breadstick

1 each

2 grams

15 grams

Crispy Chicken Patty Sandwich

1 sandwich

4 grams

45 grams

Garden Salad Fun Lunch

1 each

3 grams

32 grams

Breadstick

2 each

2 grams

28 grams

Seasoned Broccoli

0.5 cups

3 grams

5 grams

Broccoli Ranch Salad with Carrots

0.5 cups

1 gram

7 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Blueberries

0.5 cups

2 grams

9 grams

Chilled Peaches

0.5 cups

2 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Skim Milk

1 each

0 grams

11 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Thursday Jan 18 Serving Size Fiber Carbohydrates

Boneless Chicken Wings

5 each

1 gram

15 grams

Whole Grain Dinner Roll

1 each

2 grams

14 grams

Classic American Cheeseburger

1 sandwich

4 grams

33 grams

Peach Parfait with Granola

1 serving

8 grams

115 grams

Boston Baked Beans

0.5 cups

6 grams

37 grams

Corn Salad with Ranch

0.5 cups

2 grams

13 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

Fresh Orange Wedges

4 wedge

2 grams

11 grams

Rosy Applesauce

0.5 cups

1 gram

18 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Skim Milk

1 each

0 grams

11 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Friday Jan 19 Serving Size Fiber Carbohydrates

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Spicy Chicken Sandwich

1 sandwich

4 grams

46 grams

Popcorn Chicken Salad Base

1 each

2 grams

12 grams

Breadstick

1 each

1 gram

14 grams

Cinnamon Glazed Carrots

0.5 cups

3 grams

14 grams

Fresh Vegetable Crudite Cup

0.5 cups

2 grams

5 grams

Spinach and Cranberry Salad

1 cups

2 grams

15 grams

Fresh Red Seedless Grapes

0.5 cups

1 gram

14 grams

Cinnamon Diced Pears

0.5 cups

2 grams

16 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Skim Milk

1 each

0 grams

11 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams