Carbohydrate Counts

Liberty Park , Lunch Menus, January 8 - January 12

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Jan 8 Serving Size Fiber Carbohydrates

Soft Beef Taco

1 serving

2 grams

39 grams

BBQ Rib-B-Q Sandwich

1 sandwich

4 grams

45 grams

Nachos Fun Lunch

1 serving

5 grams

41 grams

Mexican Style Refried Beans

0.5 cups

6 grams

17 grams

Caesar Salad

0.5 cups

1 gram

2 grams

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Fruit Punch

1 each

0 grams

14 grams

Chilled Sliced Pears

0.5 cups

2 grams

17 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Skim Milk

1 each

0 grams

11 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Tuesday Jan 9 Serving Size Fiber Carbohydrates

Boneless Chicken Wings

5 each

1 gram

15 grams

Whole Grain Dinner Roll

1 each

2 grams

14 grams

Homemade Ranch Dressing

2 Tbsp

0 grams

2 grams

Honey-Lime Buffalo Sauce

2 Tbsp

0 grams

18 grams

Toasty Cheese Sandwich

1 sandwich

4 grams

32 grams

Campbell's Tomato Soup

0.5 cups

0 grams

4 grams

Garden Salad Fun Lunch

1 each

3 grams

32 grams

Breadstick

2 each

2 grams

28 grams

Savory Green Beans

0.5 cups

2 grams

5 grams

Spinach & Romaine Salad

1 cups

1 gram

2 grams

Homestyle Potato Salad

0.667 cups

2 grams

25 grams

Apple Slices

0.5 cups

2 grams

9 grams

Fruit Cocktail

0.5 cups

1 gram

15 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Skim Milk

1 each

0 grams

11 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Wednesday Jan 10 Serving Size Fiber Carbohydrates

Meatballs in Zesty Marinara

4 each

2 grams

10 grams

Spaghetti

1 cups

7 grams

38 grams

Cheese Stuffed Breadsticks

2 each

4 grams

34 grams

Marinara Sauce

0.5 cups

2 grams

10 grams

Ham & Swiss Pretzel Roll Sandwich

1 sandwich

3 grams

32 grams

Seasoned Collard Greens

0.5 cups

3 grams

8 grams

Broccoli Ranch Salad with Carrots

0.5 cups

1 gram

7 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Blueberries

0.5 cups

2 grams

9 grams

Chilled Peaches

0.5 cups

2 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Skim Milk

1 each

0 grams

11 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Thursday Jan 11 Serving Size Fiber Carbohydrates

Mashed Potato & Chicken Bowl

1 serving

3 grams

38 grams

Mini Turkey Corn Dogs

6 each

3 grams

24 grams

Muffin & Goldfish Fun Lunch

1 serving

3 grams

60 grams

Seasoned Corn

0.5 cups

2 grams

16 grams

Fresh Vegetable Crudite Cup

0.5 cups

2 grams

5 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

Fresh Cinnamon Orange Smiles

8 piece

2 grams

16 grams

Rosy Applesauce

0.5 cups

1 gram

18 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Skim Milk

1 each

0 grams

11 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Friday Jan 12 Serving Size Fiber Carbohydrates

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

The Perfect Sloppy Joe

1 sandwich

4 grams

41 grams

Popcorn Chicken Salad Base

1 each

2 grams

12 grams

Breadstick

1 each

1 gram

14 grams

Steamed Broccoli Florets

0.5 cups

2 grams

5 grams

Corn & Pepper Salad

0.5 cups

2 grams

12 grams

Spinach and Cranberry Salad

1 cups

2 grams

15 grams

Fresh Red Seedless Grapes

0.5 cups

1 gram

14 grams

Cinnamon Diced Pears

0.5 cups

2 grams

16 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Skim Milk

1 each

0 grams

11 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams