Carbohydrate Counts

Liberty Park , Lunch Menus, January 22 - January 26

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Jan 22 Serving Size Fiber Carbohydrates

Chili Cheese Dog

1 sandwich

4 grams

33 grams

BBQ Chicken Sandwich

1 sandwich

3 grams

46 grams

Nachos Fun Lunch

1 serving

5 grams

41 grams

Seasoned Broccoli with Cheese

0.5 cups

3 grams

7 grams

Broccoli Slaw

0.667 cups

2 grams

6 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

Fresh Orange Wedges

4 wedge

2 grams

11 grams

Pineapple Tidbits

0.5 cups

1 gram

15 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Skim Milk

1 each

0 grams

11 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Tuesday Jan 23 Serving Size Fiber Carbohydrates

Chicken & Noodles

1 cups

1 gram

27 grams

Whole Grain Dinner Roll

1 each

2 grams

14 grams

Cheese Stuffed Breadsticks

2 each

4 grams

34 grams

Marinara Sauce

0.5 cups

2 grams

10 grams

Garden Salad Fun Lunch

1 each

3 grams

32 grams

Breadstick

2 each

2 grams

28 grams

Mashed Potatoes

0.5 cups

1 gram

16 grams

Corn Salad with Ranch

0.5 cups

2 grams

13 grams

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Cinnamon Diced Peaches

0.5 cups

1 gram

14 grams

Chilled Sliced Pears

0.5 cups

2 grams

17 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Skim Milk

1 each

0 grams

11 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Wednesday Jan 24 Serving Size Fiber Carbohydrates

Beef Nachos

1 serving

4 grams

42 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Ham & Swiss Pretzel Roll Sandwich

1 sandwich

3 grams

32 grams

Mexican Style Refried Beans

0.5 cups

6 grams

17 grams

Pea Salad

0.667 cups

4 grams

15 grams

Red and Green Bell Pepper Strips

0.5 cups

1 gram

2 grams

Frozen Strawberries

0.5 cups

2 grams

33 grams

Chilled Peaches

0.5 cups

2 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Skim Milk

1 each

0 grams

11 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Thursday Jan 25 Serving Size Fiber Carbohydrates

Crispy Chicken Breast Tenders

3 each

2 grams

15 grams

Jamaican Mango Jerk Sauce

2 Tbsp

0 grams

2 grams

Garlic Parmesan Sauce

2 fl oz

0 grams

7 grams

Cheese Quesadilla

2 wedge

1 gram

38 grams

Muffin & Goldfish Fun Lunch

1 serving

3 grams

60 grams

Baked Crinkle Fries

0.5 cups

1 gram

17 grams

Marinated Tomato & Cucumber Salad

0.5 cups

1 gram

5 grams

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Blueberries

0.5 cups

2 grams

9 grams

Apple Cinnamon Slices

0.5 cups

3 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Skim Milk

1 each

0 grams

11 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Friday Jan 26 Serving Size Fiber Carbohydrates

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Italian Meatball Sub

1 sandwich

5 grams

38 grams

Popcorn Chicken Salad Base

1 each

2 grams

12 grams

Breadstick

1 each

1 gram

14 grams

Savory Green Beans

0.5 cups

2 grams

5 grams

Hearty Spinach & Vegetable Salad

1 cups

1 gram

3 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Fruit Punch

1 each

0 grams

14 grams

Mixed Fruit Cocktail

0.5 cups

1 gram

15 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Skim Milk

1 each

0 grams

11 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams