Carbohydrate Counts

Lakeside , Lunch Menus, January 15 - January 19

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Tuesday Jan 16 Serving Size Fiber Carbohydrates

Hamburger Steak and Gravy

1 each

1 gram

6 grams

Fresh Baked Whole Grain Biscuit

1 each

2 grams

27 grams

Chicken Patty

1 each

1 gram

14 grams

Fresh Baked Whole Grain Biscuit

1 each

2 grams

27 grams

Turkey Ham Chef Salad

1 each

2 grams

7 grams

Breadstick

2 each

2 grams

28 grams

Garlic Mashed Potatoes

0.5 cups

1 gram

16 grams

Brown Gravy

0.25 cups

0 grams

4 grams

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Fresh Red Seedless Grapes

0.5 cups

1 gram

14 grams

Mandarin Orange and Pineapple

0.5 cups

1 gram

14 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Skim Milk

1 each

0 grams

11 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Wednesday Jan 17 Serving Size Fiber Carbohydrates

Pancakes

2 each

2 grams

24 grams

Turkey Sausage Link

2 each

0 grams

0 grams

Syrup

1 fl oz

0 grams

24 grams

Turkey Cheeseburger

1 sandwich

3 grams

33 grams

Pizza Bagel Fun Lunch

1 serving

8 grams

46 grams

Sweet Potato Tots

8 each

2 grams

24 grams

Spinach & Romaine Salad

1 cups

1 gram

2 grams

Red Bell Pepper Strips

0.5 cups

1 gram

3 grams

Apple Salad w/ Yogurt Dressing

0.5 cups

1 gram

16 grams

Chilled Sliced Pears

0.5 cups

2 grams

17 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Skim Milk

1 each

0 grams

11 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Thursday Jan 18 Serving Size Fiber Carbohydrates

Chicken Fried Rice

1 scoop#6

3 grams

29 grams

Chicken Egg Roll

1 each

3 grams

20 grams

Three Cheese Pretzel Sandwich

1 sandwich

3 grams

31 grams

Dinner Roll & Ham Fun Lunch

1 serving

5 grams

47 grams

Sesame Green Beans

0.5 cups

3 grams

6 grams

Confetti Coleslaw

0.5 cups

2 grams

7 grams

Fresh Sugar Snap Peas

0.5 cups

1 gram

4 grams

Fresh Orange Wedges

4 wedge

2 grams

11 grams

Cinnamon Applesauce

0.5 cups

1 gram

14 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Skim Milk

1 each

0 grams

11 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Friday Jan 19 Serving Size Fiber Carbohydrates

Cheese Pizza

1 slice

4 grams

35 grams

Turkey Corn Dog

1 each

3 grams

30 grams

Turkey & Cheese Wrap

1 sandwich

4 grams

33 grams

Boston Baked Beans

0.5 cups

6 grams

37 grams

Lettuce & Tomato Side Salad

0.75 cups

1 gram

2 grams

Homestyle Cauliflower Salad

0.667 cups

3 grams

9 grams

Frozen Strawberries

0.5 cups

2 grams

7 grams

Mixed Fruit Cocktail

0.5 cups

1 gram

15 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Skim Milk

1 each

0 grams

11 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams