Carbohydrate Counts

Early Childhood Center, Lunch Menus, January 15 - January 19

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Tuesday Jan 16 Serving Size Fiber Carbohydrates

Toasty Cheese Sandwich

1 sandwich

4 grams

31 grams

Boston Baked Beans

0.5 cups

6 grams

37 grams

Chilled Sliced Pears

0.5 cups

2 grams

17 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Ketchup

1 Tbsp

0 grams

4 grams

Wednesday Jan 17 Serving Size Fiber Carbohydrates

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Savory Green Beans

0.5 cups

2 grams

5 grams

Fruit Cocktail

0.5 cups

1 gram

15 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Ketchup

1 Tbsp

0 grams

4 grams

Thursday Jan 18 Serving Size Fiber Carbohydrates

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Mashed Potatoes

0.5 cups

1 gram

16 grams

Mandarin Oranges

0.5 cups

1 gram

12 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Ketchup

1 Tbsp

0 grams

4 grams

Friday Jan 19 Serving Size Fiber Carbohydrates

Crispy Chicken Breast Tenders

3 each

2 grams

15 grams

Seasoned Broccoli with Cheese

0.5 cups

3 grams

7 grams

Apple Juice

1 each

0 grams

14 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Ketchup

1 Tbsp

0 grams

4 grams