Carbohydrate Counts

Early Childhood Center, Lunch Menus, January 8 - January 12

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Jan 8 Serving Size Fiber Carbohydrates

Pancakes

2 each

2 grams

24 grams

Turkey Sausage Link

1 each

0 grams

0 grams

Turkey Sausage Link

2 each

0 grams

0 grams

Sweet Potato Tots

8 each

2 grams

24 grams

Cinnamon Diced Peaches

0.5 cups

1 gram

14 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Ketchup

1 Tbsp

0 grams

4 grams

Tuesday Jan 9 Serving Size Fiber Carbohydrates

Beef Nachos

1 serving

4 grams

42 grams

Mexican Style Refried Beans

0.5 cups

6 grams

17 grams

Pineapple Tidbits

0.5 cups

1 gram

15 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Ketchup

1 Tbsp

0 grams

4 grams

Wednesday Jan 10 Serving Size Fiber Carbohydrates

Penne Pasta

0.5 cups

1 gram

22 grams

Meatballs in Zesty Marinara

4 each

2 grams

10 grams

Seasoned Broccoli with Cheese

0.5 cups

3 grams

7 grams

Rosy Applesauce

0.5 cups

1 gram

18 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Ketchup

1 Tbsp

0 grams

4 grams

Thursday Jan 11 Serving Size Fiber Carbohydrates

Cheese Pizza

1 slice

4 grams

35 grams

Hearty Spinach & Vegetable Salad

0.5 cups

1 gram

1 gram

Fresh Red Delicious Apple

1 each

3 grams

18 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Ketchup

1 Tbsp

0 grams

4 grams

Friday Jan 12 Serving Size Fiber Carbohydrates

Chicken Nuggets

5 each

3 grams

16 grams

Macaroni and Cheese

0.667 cups

1 gram

30 grams

Savory Green Beans

0.5 cups

2 grams

5 grams

Chilled Sliced Pears

0.5 cups

2 grams

17 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Ketchup

1 Tbsp

0 grams

4 grams