Carbohydrate Counts

Creston Middle , Lunch Menus, April 22 - April 28

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Apr 23 Serving Size Fiber Carbohydrates

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Grilled Chicken Sandwich

1 sandwich

3 grams

32 grams

Spicy Chicken Sandwich

1 sandwich

4 grams

41 grams

American Cheese

0.5 oz

0 grams

1 gram

Pepper Jack Cheese

1 ozportion

0 grams

1 gram

Green Leaf Lettuce

1 serving

0 grams

0 grams

Sliced Tomatoes

3 each

1 gram

2 grams

Pickles

4 slice

0 grams

0 grams

Fresh Sliced Red Onion

0.125 cups

0 grams

1 gram

Sweet Potato Fries

0.5 cups

3 grams

28 grams

Sausage Flatbread

1 each

5 grams

34 grams

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Fajita Style Chicken

3.5 oz

0 grams

2 grams

Seasoned Beef Taco Meat

0.333 cups

0 grams

3 grams

Seasoned Black Beans

0.5 cups

9 grams

21 grams

Cilantro Lime Brown Rice

0.5 cups

1 gram

24 grams

Tortilla Chips

2 ozportion

3 grams

29 grams

Soft Flour Tortilla

1 each

3 grams

29 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Shredded Romaine Lettuce

0.5 cups

0 grams

1 gram

Fresh Jalapenos

1 Tbsp

0 grams

0 grams

Fresh Green Onions

1 Tbsp

0 grams

0 grams

Salsa

0.25 cups

1 gram

4 grams

Low Fat Sour Cream

2 Tbsp

0 grams

1 gram

Southwest Ranch Dressing

2 Tbsp

0 grams

6 grams

Spicy Chicken Sandwich

1 sandwich

6 grams

48 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Little Italy Wrap

1 sandwich

2 grams

45 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Turkey Ham Chef Salad

1 each

2 grams

7 grams

Breadstick

2 each

2 grams

28 grams

Cheddar, Grapes, and Cracker Snack

1 each

5 grams

44 grams

Berry Parfait

1 serving

8 grams

118 grams

Dinner Roll & Ham Fun Lunch

1 serving

5 grams

47 grams

Salad with Strawberry & Citrus

0.5 cups

1 gram

8 grams

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Fresh Red Seedless Grapes

0.5 cups

1 gram

14 grams

Chilled Peaches

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Skim Milk

1 each

0 grams

11 grams

Strawberry Fat Free Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Creamy Caesar Dressing

2 fl oz

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Tuesday Apr 24 Serving Size Fiber Carbohydrates

Scrambled Eggs

0.333 cups

0 grams

2 grams

Bacon

2 slice

0 grams

0 grams

Pancakes

2 each

2 grams

27 grams

Tater Tots

0.5 cups

2 grams

17 grams

Syrup

1 fl oz

0 grams

24 grams

Roasted Cinnamon Pineapple

0.5 cups

2 grams

24 grams

Strawberry Topping

0.333 cups

1 gram

21 grams

BBQ Chicken Pizza

1 slice

3 grams

37 grams

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Pork Carnitas

2 ozportion

0 grams

1 gram

Seasoned Beef Taco Meat

0.333 cups

0 grams

3 grams

Seasoned Black Beans

0.5 cups

9 grams

21 grams

Mexican Style Refried Beans

0.5 cups

6 grams

17 grams

Cilantro Lime Red Quinoa Rice

0.5 cups

2 grams

22 grams

Tortilla Chips

2 ozportion

3 grams

29 grams

Soft Flour Tortilla

1 each

3 grams

29 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Shredded Romaine Lettuce

0.5 cups

0 grams

1 gram

Fresh Jalapenos

1 Tbsp

0 grams

0 grams

Fresh Green Onions

1 Tbsp

0 grams

0 grams

Salsa

0.25 cups

1 gram

4 grams

Low Fat Sour Cream

2 Tbsp

0 grams

1 gram

Southwest Ranch Dressing

2 Tbsp

0 grams

6 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Cheese Stuffed Breadsticks

2 each

4 grams

34 grams

Marinara Sauce

0.5 cups

2 grams

10 grams

Turkey & Swiss on Pretzel Roll

1 sandwich

3 grams

31 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Turkey Ham Chef Salad

1 each

2 grams

7 grams

Breadstick

2 each

2 grams

28 grams

Cheddar, Grapes, and Cracker Snack

1 each

5 grams

44 grams

Apple Cinnamon Parfait with Granola

1 each

9 grams

115 grams

Dinner Roll & Ham Fun Lunch

1 serving

5 grams

47 grams

Corn & Black Bean Salsa Salad

0.5 cups

5 grams

16 grams

Homestyle Cauliflower Salad

0.667 cups

3 grams

9 grams

Blueberries

0.5 cups

2 grams

9 grams

Apple Cinnamon Slices

0.5 cups

3 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Skim Milk

1 each

0 grams

11 grams

Strawberry Fat Free Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Creamy Caesar Dressing

2 fl oz

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Wednesday Apr 25 Serving Size Fiber Carbohydrates

Sweet & Sour Chicken

12 each

3 grams

30 grams

Teriyaki Glazed Beef

2 ozmeat

0 grams

14 grams

Chicken Egg Roll

1 each

3 grams

20 grams

Sesame Green Beans

0.5 cups

3 grams

6 grams

Sesame Soy Roasted Carrots

0.5 cups

2 grams

8 grams

Aloha Pizza with Turkey Ham

1 slice

4 grams

39 grams

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Fajita Style Chicken

3.5 oz

0 grams

2 grams

Seasoned Beef Taco Meat

0.333 cups

0 grams

3 grams

Seasoned Black Beans

0.5 cups

9 grams

21 grams

Cilantro Lime Brown Rice

0.5 cups

1 gram

24 grams

Tortilla Chips

2 ozportion

3 grams

29 grams

Soft Flour Tortilla

1 each

3 grams

29 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Shredded Romaine Lettuce

0.5 cups

0 grams

1 gram

Fresh Jalapenos

1 Tbsp

0 grams

0 grams

Fresh Green Onions

1 Tbsp

0 grams

0 grams

Salsa

0.25 cups

1 gram

4 grams

Low Fat Sour Cream

2 Tbsp

0 grams

1 gram

Southwest Ranch Dressing

2 Tbsp

0 grams

6 grams

Spicy Chicken Sandwich

1 sandwich

6 grams

48 grams

Buffalo Chicken Dip

0.5 cups

0 grams

6 grams

Tostitos Tortilla Chips

1 each

2 grams

18 grams

Chicken Ranch Wrap

1 sandwich

4 grams

38 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Turkey Ham Chef Salad

1 each

2 grams

7 grams

Breadstick

2 each

2 grams

28 grams

Cheddar, Grapes, and Cracker Snack

1 each

5 grams

44 grams

Blueberry Parfait with Granola

1 serving

10 grams

115 grams

Dinner Roll & Ham Fun Lunch

1 serving

5 grams

47 grams

Pea Salad

0.667 cups

4 grams

14 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Frozen Strawberries

0.5 cups

2 grams

33 grams

Chilled Pears

0.5 cups

2 grams

17 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Skim Milk

1 each

0 grams

11 grams

Strawberry Fat Free Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Creamy Caesar Dressing

2 fl oz

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Thursday Apr 26 Serving Size Fiber Carbohydrates

Buffalo Chicken Tenders

3 each

3 grams

17 grams

Chicken Tenders

3 piece

3 grams

16 grams

Whole Grain Dinner Roll

1 each

2 grams

14 grams

Seasoned Collard Greens

0.5 cups

3 grams

8 grams

Boston Baked Beans

0.5 cups

6 grams

37 grams

Southwestern Chicken Pizza

1 slice

4 grams

30 grams

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Fajita Style Chicken

3.5 oz

0 grams

2 grams

Seasoned Beef Taco Meat

0.333 cups

0 grams

3 grams

Seasoned Black Beans

0.5 cups

9 grams

21 grams

Mexican Style Refried Beans

0.5 cups

6 grams

17 grams

Cilantro Lime Red Quinoa Rice

0.5 cups

2 grams

22 grams

Tortilla Chips

2 ozportion

3 grams

29 grams

Soft Flour Tortilla

1 each

3 grams

29 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Shredded Romaine Lettuce

0.5 cups

0 grams

1 gram

Fresh Jalapenos

1 Tbsp

0 grams

0 grams

Fresh Green Onions

1 Tbsp

0 grams

0 grams

Salsa

0.25 cups

1 gram

4 grams

Low Fat Sour Cream

2 Tbsp

0 grams

1 gram

Southwest Ranch Dressing

2 Tbsp

0 grams

6 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Pepperoni Stuffed Breadsticks

2 each

6 grams

58 grams

Marinara Sauce

0.5 cups

2 grams

10 grams

Shaker Salad with Wheat Berries

1 serving

13 grams

65 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Turkey Ham Chef Salad

1 each

2 grams

7 grams

Breadstick

2 each

2 grams

28 grams

Cheddar, Grapes, and Cracker Snack

1 each

5 grams

44 grams

Apple Cinnamon Parfait with Granola

1 each

9 grams

115 grams

Dinner Roll & Ham Fun Lunch

1 serving

5 grams

47 grams

Citrus Chick Pea Salad

0.5 cups

3 grams

11 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

Diced Watermelon

0.5 cups

0 grams

7 grams

Mandarin Oranges

0.5 cups

1 gram

12 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Skim Milk

1 each

0 grams

11 grams

Strawberry Fat Free Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Creamy Caesar Dressing

2 fl oz

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Friday Apr 27 Serving Size Fiber Carbohydrates

Cheese Ravioli with Zesty Marinara

3 each

3 grams

22 grams

Breadstick

1 each

2 grams

15 grams

Lemon Garlic Broccoli

0.5 cups

1 gram

3 grams

Roasted Herbed Cauliflower

0.5 cups

1 gram

2 grams

Spicy BBQ Chicken Flatbread

1 sandwich

6 grams

61 grams

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Pork Carnitas

2 ozportion

0 grams

1 gram

Seasoned Beef Taco Meat

0.333 cups

0 grams

3 grams

Seasoned Black Beans

0.5 cups

9 grams

21 grams

Cilantro Lime Brown Rice

0.5 cups

1 gram

24 grams

Tortilla Chips

2 ozportion

3 grams

29 grams

Soft Flour Tortilla

1 each

3 grams

29 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Shredded Romaine Lettuce

0.5 cups

0 grams

1 gram

Fresh Jalapenos

1 Tbsp

0 grams

0 grams

Fresh Green Onions

1 Tbsp

0 grams

0 grams

Salsa

0.25 cups

1 gram

4 grams

Low Fat Sour Cream

2 Tbsp

0 grams

1 gram

Southwest Ranch Dressing

2 Tbsp

0 grams

6 grams

Spicy Chicken Sandwich

1 sandwich

6 grams

48 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

BBQ Chicken Salad

1 each

3 grams

17 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Turkey Ham Chef Salad

1 each

2 grams

7 grams

Breadstick

2 each

2 grams

28 grams

Cheddar, Grapes, and Cracker Snack

1 each

5 grams

44 grams

Berry Parfait

1 serving

8 grams

118 grams

Dinner Roll & Ham Fun Lunch

1 serving

5 grams

47 grams

Hearty Spinach & Vegetable Salad

1 cups

1 gram

3 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Pineapple Tidbits

0.5 cups

1 gram

15 grams

Cherry Blast Frozen SideKicks

1 each

No data available

25 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Skim Milk

1 each

0 grams

11 grams

Strawberry Fat Free Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Creamy Caesar Dressing

2 fl oz

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams