Carbohydrate Counts

Creston Middle , Lunch Menus, January 22 - January 26

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Menu Item Serving Size Fiber Carbohydrates

Apple Cranberry Crisp

1 piece

3 grams

33 grams

Apple Salad w/ Yogurt Dressing

0.50 cups

1 gram

16 grams

Asian Brown Rice

1 cups

2 grams

47 grams

Bacon Cheeseburger

1 sandwich

4 grams

34 grams

Beef Taco Salad

1 each

4 grams

10 grams

Blueberries

0.50 cups

2 grams

9 grams

Boston Baked Beans

0.50 cups

6 grams

37 grams

Breaded BBQ Chicken Drumstick

1 each

1 gram

20 grams

Breadstick

1 each

1 gram

14 grams

Buffalo Chicken Salad Wrap

1 sandwich

4 grams

34 grams

Cheddar, Grapes, and Cracker Snack

1 each

5 grams

46 grams

Cheese Pizza

1 slice

4 grams

35 grams

Cheese Stuffed Breadsticks

2 each

4 grams

34 grams

Chicken Alfredo and Broccoli Pizza

1 slice

3 grams

34 grams

Chicken Bacon Ranch Pizza

1 slice

3 grams

34 grams

Chicken Egg Roll

1 each

3 grams

20 grams

Chicken & Mozzarella Salad

1 serving

3 grams

20 grams

Chilled Peaches

0.50 cups

2 grams

15 grams

Chilled Sliced Pears

0.50 cups

2 grams

17 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Chopped Bacon

1 tsp

0 grams

0 grams

Cilantro Lime Brown Rice

0.50 cups

1 gram

24 grams

Cilantro Lime Red Quinoa Rice

0.50 cups

2 grams

22 grams

Cinnamon Glazed Carrots

0.50 cups

3 grams

14 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Cooked Diced Ham

1.25 oz

0 grams

2 grams

Corn & Pepper Salad

0.50 cups

2 grams

12 grams

Creamy Caesar Dressing

2 fl oz

0 grams

4 grams

Crispy Chicken Breast Tenders

3 each

2 grams

15 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Fajita Style Chicken

3.50 oz

0 grams

2 grams

Fresh Baked Whole Grain Biscuit

1 each

2 grams

28 grams

Fresh Broccoli Florets

0.50 cups

1 gram

2 grams

Fresh Celery Sticks

0.50 cups

1 gram

2 grams

Fresh Cherry Tomatoes

0.50 cups

1 gram

3 grams

Fresh Diced Tomatoes

0.25 cups

1 gram

2 grams

Fresh Green Onions

1 Tbsp

0 grams

0 grams

Fresh Jalapenos

1 Tbsp

0 grams

0 grams

Fresh Orange Wedges

4 wedge

2 grams

11 grams

Fresh Red Seedless Grapes

0.50 cups

1 gram

14 grams

Fresh Vegetable Crudite Cup

0.50 cups

2 grams

5 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Frozen Strawberries

0.50 cups

2 grams

33 grams

Grated Parmesan Cheese

1 Tbsp

0 grams

1 gram

Green Peas

0.50 cups

4 grams

14 grams

Hearty Spinach & Vegetable Salad

1 cups

1 gram

3 grams

Herb Roasted Potatoes

0.50 cups

2 grams

19 grams

Home Fried Potatoes

0.50 cups

2 grams

14 grams

Homestyle Cauliflower Salad

0.67 cups

3 grams

9 grams

Hot Pepper Flakes

1 tsp

0 grams

0 grams

Italian Stromboli

1 piece

3 grams

27 grams

Ketchup

1 Tbsp

0 grams

4 grams

Korean BBQ Chicken Bowl

1 each

3 grams

57 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Low Fat Sour Cream

2 Tbsp

0 grams

1 gram

Macaroni and Cheese

0.67 cups

1 gram

30 grams

Mandarin Oranges

0.50 cups

1 gram

12 grams

Marinara Sauce

0.50 cups

2 grams

10 grams

Marinated Tomato & Cucumber Salad

0.50 cups

1 gram

5 grams

Mayo

1 Tbsp

0 grams

0 grams

Mexican Style Refried Beans

0.50 cups

6 grams

17 grams

Mixed Fruit Cocktail

0.50 cups

1 gram

15 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Orange Crush Parfait with Granola

1 serving

7 grams

112 grams

Pineapple Parfait with Granola

1 serving

7 grams

114 grams

Pork Carnitas

2 ozportion

0 grams

1 gram

Roasted Vegetable Pizza

1 slice

5 grams

38 grams

Roast Turkey Club Salad

1 each

2 grams

5 grams

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Rosy Applesauce

0.50 cups

1 gram

18 grams

Salsa

0.25 cups

1 gram

4 grams

Saltine Crackers

4 each

4 grams

28 grams

Sausage Gravy

0.50 cups

0 grams

8 grams

Scrambled Egg Pizza

1 slice

3 grams

32 grams

Seasoned Beef Taco Meat

0.33 cups

0 grams

3 grams

Seasoned Black Beans

0.50 cups

9 grams

21 grams

Seasoned Broccoli Florets

0.50 cups

2 grams

5 grams

Seasoned Collard Greens

0.50 cups

3 grams

8 grams

Seasoned Peas

0.50 cups

4 grams

14 grams

Seasoned Spinach

0.50 cups

6 grams

8 grams

Sesame Green Beans

0.50 cups

3 grams

6 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Shredded Romaine Lettuce

0.50 cups

0 grams

1 gram

Skim Milk

1 each

0 grams

11 grams

Soft Flour Tortilla

1 each

3 grams

29 grams

Southwestern Ranch Dipping Sauce

2 Tbsp

0 grams

12 grams

Southwest Ranch Dressing

2 Tbsp

0 grams

6 grams

Spicy Bean Salad

0.50 cups

7 grams

20 grams

Spicy Chicken Sandwich

1 sandwich

6 grams

48 grams

Strawberry Fat Free Milk

1 each

0 grams

22 grams

Strawberry Parfait with Granola

1 serving

9 grams

111 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Teriyaki Beef

4 each

1 gram

6 grams

Tortilla Chips

2 ozportion

3 grams

29 grams

Turkey & Cheese Sub

1 sandwich

2 grams

30 grams

Turkey Ham Chef Salad

1 each

2 grams

7 grams

Turkey Ham & Grapes Fun Lunch

1 serving

4 grams

44 grams

Turkey Sausage Patty

2 each

0 grams

0 grams

Whole Grain Dinner Roll

1 each

2 grams

14 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram