Carbohydrate Counts

Creston Intermediate Academy , Lunch Menus, January 29 - February 2

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Menu Item Serving Size Fiber Carbohydrates

Apple Cinnamon Parfait with Granola

1 each

9 grams

115 grams

BBQ Rib-B-Q Sandwich

1 sandwich

4 grams

45 grams

Berry Parfait

1 serving

8 grams

118 grams

Blueberries

0.50 cups

2 grams

9 grams

Buffalo Chicken Pizza

1 slice

4 grams

29 grams

Cheddar, Grapes, and Cracker Snack

1 each

5 grams

46 grams

Cheese Pizza

1 slice

4 grams

35 grams

Cheese Stuffed Breadsticks

2 each

4 grams

34 grams

Chicken Gravy

1 fl oz

0 grams

3 grams

Chicken & Noodles

1 cups

1 gram

27 grams

Chili Dog

1 sandwich

3 grams

32 grams

Chilled Peaches

0.50 cups

2 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Cilantro Lime Brown Rice

0.50 cups

1 gram

24 grams

Cilantro Lime Red Quinoa Rice

0.50 cups

2 grams

22 grams

Cinnamon Diced Pears

0.50 cups

2 grams

16 grams

Citrus Kidney & Garbanzo Bean Salad

0.50 cups

6 grams

19 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Creamy Caesar Dressing

2 fl oz

0 grams

4 grams

Crispy Chicken Breast Tenders

3 each

2 grams

15 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Dinner Roll & Ham Fun Lunch

1 serving

5 grams

47 grams

Fajita Style Chicken

3.50 oz

0 grams

2 grams

Fresh Carrots

0.50 cups

3 grams

7 grams

Fresh Celery Sticks

0.50 cups

1 gram

2 grams

Fresh Cherry Tomatoes

0.50 cups

1 gram

3 grams

Fresh Diced Red Onion

0.25 cups

1 gram

5 grams

Fresh Diced Tomatoes

0.25 cups

1 gram

2 grams

Fresh Green Onions

1 Tbsp

0 grams

0 grams

Fresh Jalapenos

1 Tbsp

0 grams

0 grams

Fresh Red Seedless Grapes

0.50 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Frozen Strawberries

0.50 cups

2 grams

7 grams

Honey-Lime Buffalo Sauce

2 Tbsp

0 grams

18 grams

Ketchup

1 Tbsp

0 grams

4 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Low Fat Sour Cream

2 Tbsp

0 grams

1 gram

Mandarin Orange and Pineapple

0.50 cups

1 gram

14 grams

Marinara Sauce

0.50 cups

2 grams

10 grams

Marinated Cool Cucumbers

0.50 cups

1 gram

12 grams

Mashed Potatoes

0.50 cups

1 gram

16 grams

Mayo

1 Tbsp

0 grams

0 grams

Mexican Style Refried Beans

0.50 cups

6 grams

17 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Mixed Vegetable Medley

0.50 cups

3 grams

10 grams

Peach Parfait with Granola

1 serving

8 grams

115 grams

Pepperoni & Jalapeno Pizza

1 slice

4 grams

35 grams

Pork Carnitas

2 ozportion

0 grams

1 gram

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Salsa

0.25 cups

1 gram

4 grams

Saltine Crackers

4 each

4 grams

28 grams

Seasoned Beef Taco Meat

0.33 cups

0 grams

3 grams

Seasoned Black Beans

0.50 cups

9 grams

21 grams

Seasoned Broccoli with Cheese

0.50 cups

3 grams

7 grams

Seasoned Brussels Sprouts

0.50 cups

4 grams

7 grams

Seasoned Corn

0.50 cups

2 grams

16 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Shredded Romaine Lettuce

0.50 cups

0 grams

1 gram

Skim Milk

1 each

0 grams

11 grams

Sloppy Joe

1 sandwich

4 grams

37 grams

Soft Flour Tortilla

1 each

3 grams

29 grams

Southwest Chicken Salad with Cheese

1 each

1 gram

5 grams

Southwest Ranch Dressing

2 Tbsp

0 grams

6 grams

Spicy Chicken Sandwich

1 sandwich

6 grams

48 grams

Spicy Collard Greens

0.50 cups

6 grams

9 grams

Strawberry Fat Free Milk

1 each

0 grams

22 grams

Supreme Pizza

1 slice

4 grams

35 grams

Sweet Broccoli Salad

0.75 cups

2 grams

23 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Sweet Relish

1 Tbsp

0 grams

5 grams

Tortilla Chips

2 ozportion

3 grams

29 grams

Turkey Cobb Salad

1 serving

2 grams

5 grams

Turkey Ham Chef Salad

1 each

2 grams

7 grams

Turkey & Swiss on Pretzel Roll

1 sandwich

3 grams

31 grams

Whole Grain Dinner Roll

1 each

2 grams

14 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram